Fitness and Diet

10 Drugs That Make You Gain Weight

All your weight loss efforts might amount to nothing if you’re taking medication that’s halting your progress. Find out which drugs to avoid when losing weight. ...

Burning Calories – The Aerobics Quick Guide

Burning Calories – The Aerobics Quick Guide

Check out the aerobics quick guide of the most common types of aerobics classes and find out how you can burn calories efficiently. From low impact aerobics to super step aerobics or cardio - find out what's best for you! ... Read More

Tips for a Wise and Healthy Diet

Tips for a Wise and Healthy Diet

Tips for a wise and healthy diet - say no to frustrating starve-yourself diets and read on to learn how to eat less, prepare smoothies at home and most important how to lose weight safely! ... Read More

Going to the Gym to Lose Weight

Going to the Gym to Lose Weight

Want to start going to the gym to lose weight? Find out what you should worry about, how you'll discover many new things about your body, your mind and society, about hitting your goals and instantly increased self-confidence and energy level. ... Read More

How Not to Gain Weight During the Holidays

How Not to Gain Weight During the Holidays

How not to gain weight during the Holidays - healthy diet tips and tricks on how to keep your figure and not to get fat or pig out during festivities and parties! ... Read More

Introduction to Nutrition – The Food Groups

Introduction to Nutrition – The Food Groups

Introduction to nutrition - knowing all food groups is very important when starting a diet. Find out more about carbs, proteins, fat and vitamins, major sources of energy. ... Read More

How to Grow a Bigger Butt with Exercise

How to Grow a Bigger Butt with Exercise

Exercises to grow a bigger butt - find out how to get a bigger butt or get it firmer with the most common and also the most efficient exercises. ... Read More

Undercover Low Fat Danger

Low Fat Danger Less Calories Low Fat Food Snacks ... Read More

The Winning Combo for Losing Weight – Diet and Exercise

The Winning Combo for Losing Weight – Diet and Exercise

The winning combo for weight loss - diet and exercise. Learn step by step what it takes to get the results and have fun at the same time! ... Read More

Introduction to Yoga for Beginners

Introduction to Yoga for Beginners

Introduction to yoga for beginners - find out what yoga is about and how to start doing it as exercise to get young slim body the healthy way. ... Read More

Fat Burning

Fat Burning

Fat Burning Tips Get in shape in the natural way! Find out more about personal training cardiovascular and resistance training. ... Read More

Understanding the Basics of Exercise

Understanding the Basics of Exercise

Understanding the basics of exercise will help you get closer to your goal: weight loss, stronger, healthier body. Let's learn more about cardiovascular activity, resistance training and Training Heart Rate Zone ( THRZ) and Maximum Heart Rate (MHR) ... Read More

The Essentials of Good Nutrition

The Essentials of Good Nutrition

Find out how to manage successfully your body weight and composition, so you can decide what type of food is vital to maintain optimal health of your body, and the secrets of managing the intake of your 'fuel' from aliments! ... Read More

The Best Training for Weight Loss

The Best Training for Weight Loss

What's the best training for losing weight? Find out the little-know secrets of healthy training for weight loss and diet! ... Read More

Why Diets Do Not Work

Why Diets Do Not Work

Find out why most of popular diets doesn't work like we want to! Everything starts with the basic well planned nutrition! ... Read More

The Benefits of Healthy Eating

The Benefits of Healthy Eating

What to eat to stay healthy, to lose weight or stay slim? It is very important what you eat and how much you eat, so the main factors here are quality and quantity and both of them are equally important. ... Read More

The Diet of Rihanna

The Diet of Rihanna

The diet of Rihanna is the Low Carb Diet. Loose fat fast by following Rihanna's diet and workout plan. ... Read More

Number of Calories You Need Daily

Number of Calories You Need Daily

How many calories do I need daily to lose weight, to gain weight or to be healthy. Find out how to calculate your daily calorie requirements! ... Read More

Slimming Down With Pilates

Slimming Down With Pilates

Slim down with Pilates, loose weight get fit, strong and healthy with the Pilates exercise program! ... Read More

How to Get the Perfect Abs

How to Get the Perfect Abs

How to get the perfect abs? How to work out your abs without hating it or buying the latest gadget on the shopping channel? The most common myth behind sculpted abs is that you have a sweat and growl for hours performing ridiculous amounts of sit-ups. The good news is that quantity in not as important as quality; and also you can cheat a little and get some extra help from the nutrition shop. Well let’s find out how to make your life easier and have a flat tummy. ... Read More