All your weight loss efforts might amount to nothing if you’re taking medication that’s halting your progress. Find out which drugs to avoid when losing weight. ...
Staying in good shape depends on a lot of things, but the going to the gym is not one of them. Here’s why you should take your fitness into your own hands. ... Read More
Check out the aerobics quick guide of the most common types of aerobics classes and find out how you can burn calories efficiently. From low impact aerobics to super step aerobics or cardio - find out what's best for you! ... Read More
Tips for a wise and healthy diet - say no to frustrating starve-yourself diets and read on to learn how to eat less, prepare smoothies at home and most important how to lose weight safely! ... Read More
Want to start going to the gym to lose weight? Find out what you should worry about, how you'll discover many new things about your body, your mind and society, about hitting your goals and instantly increased self-confidence and energy level. ... Read More
How not to gain weight during the Holidays - healthy diet tips and tricks on how to keep your figure and not to get fat or pig out during festivities and parties! ... Read More
Introduction to nutrition - knowing all food groups is very important when starting a diet. Find out more about carbs, proteins, fat and vitamins, major sources of energy. ... Read More
Exercises to grow a bigger butt - find out how to get a bigger butt or get it firmer with the most common and also the most efficient exercises. ... Read More
The winning combo for weight loss - diet and exercise. Learn step by step what it takes to get the results and have fun at the same time! ... Read More
Introduction to yoga for beginners - find out what yoga is about and how to start doing it as exercise to get young slim body the healthy way. ... Read More
Fat Burning Tips Get in shape in the natural way! Find out more about personal training cardiovascular and resistance training. ... Read More
Understanding the basics of exercise will help you get closer to your goal: weight loss, stronger, healthier body. Let's learn more about cardiovascular activity, resistance training and Training Heart Rate Zone ( THRZ) and Maximum Heart Rate (MHR) ... Read More
Find out how to manage successfully your body weight and composition, so you can decide what type of food is vital to maintain optimal health of your body, and the secrets of managing the intake of your 'fuel' from aliments! ... Read More
What's the best training for losing weight? Find out the little-know secrets of healthy training for weight loss and diet! ... Read More
Find out why most of popular diets doesn't work like we want to! Everything starts with the basic well planned nutrition! ... Read More
What to eat to stay healthy, to lose weight or stay slim? It is very important what you eat and how much you eat, so the main factors here are quality and quantity and both of them are equally important. ... Read More
The diet of Rihanna is the Low Carb Diet. Loose fat fast by following Rihanna's diet and workout plan. ... Read More
How many calories do I need daily to lose weight, to gain weight or to be healthy. Find out how to calculate your daily calorie requirements! ... Read More
Slim down with Pilates, loose weight get fit, strong and healthy with the Pilates exercise program! ... Read More
How to get the perfect abs? How to work out your abs without hating it or buying the latest gadget on the shopping channel? The most common myth behind sculpted abs is that you have a sweat and growl for hours performing ridiculous amounts of sit-ups. The good news is that quantity in not as important as quality; and also you can cheat a little and get some extra help from the nutrition shop. Well let’s find out how to make your life easier and have a flat tummy. ... Read More
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