Fitness and Diet

10 Drugs That Make You Gain Weight

All your weight loss efforts might amount to nothing if you’re taking medication that’s halting your progress. Find out which drugs to avoid when losing weight. ...

Celebrities Who Don’t Eat Sugar and It Shows!

Celebrities Who Don’t Eat Sugar and It Shows!

Many celebrities have tried the Paleo diet for its gluten-free benefits, while others use it to keep their sugar intake to a minimum or abandon it completely. ... Read More

Best Lean Meats to Eat for Weight Loss

Best Lean Meats to Eat for Weight Loss

When you’re trying to lose weight, lean meats should be a priority whether you’re on a low-carb diet or a balanced one. Here’s how to choose the right ones. ... Read More

Celebrities Share Their Favorite Salad Recipes

Celebrities Share Their Favorite Salad Recipes

If you’re looking for a delicious new salad recipe, try one of these nutritious and tasty options, shared by celebs from Oprah to Gwyneth Paltrow and Coolio. ... Read More

10 Healthier Alternatives to Cow’s Milk

10 Healthier Alternatives to Cow’s Milk

Whether you’re trying to lose weight or discovered that you’re lactose intolerant, it’s time to try a few delicious and low calorie replacements for cow’s milk. ... Read More

Best Diets to Lose 15 Pounds Fast

Best Diets to Lose 15 Pounds Fast

When you’re looking to lose over 10 pounds quickly, crash diets aren’t an option. Discover the healthy diets that can help your achieve sustainable weight loss. ... Read More

Aromatherapy and Best Essential Oils for Weight Loss

Aromatherapy and Best Essential Oils for Weight Loss

When you’re looking to maximize your weight loss potential, aromatherapy can help you out. Find out which essential oils have a beneficial weight loss effect. ... Read More

The Worst Summer Cocktails for Your Waistline

The Worst Summer Cocktails for Your Waistline

A summer cocktail can pack as many calories as fast food that you’d never touch. Discover the worst offenders that deliver the highest count of empty calories. ... Read More

Tasty Treats: Best Chocolate Under 100 Calories

Tasty Treats: Best Chocolate Under 100 Calories

If you’re looking for a delicious chocolate treat, but want to stick to your diet, treat yourself to the most tasty options that pack less than 100 calories. ... Read More

Get Fit with the Best Sports for Weight Loss

Get Fit with the Best Sports for Weight Loss

If you’re looking to stay fit and drop the extra pounds without regularly working out at the gym, find out how many calories you can burn with the right sports. ... Read More

Get Fit with the Best Summer Yoga Poses

Get Fit with the Best Summer Yoga Poses

Try some of the best cooling and relaxing yoga poses for summer in order to stay toned and fight the heat. These simple yoga poses work wonders in hot weather. ... Read More

10 Best Natural Diuretics to Try

10 Best Natural Diuretics to Try

If you’re looking to get rid of fluid retention, start with natural foods and drinks that have a diuretic effect. Try these healthy options before medication. ... Read More

Juice Your Way to Health! Best Vegetables to Juice

Juice Your Way to Health! Best Vegetables to Juice

Juicing can’t completely replace eating whole vegetables with extra fiber, but it’s a great solution for a quick nutrient fix. Try these vegetables when juicing. ... Read More

Get Fit With Some of the Best Celebrity Workout Videos

Get Fit With Some of the Best Celebrity Workout Videos

If you’re looking to learn some fitness tips from your favorite celebrities, all you have to do is buy their videos! Discover the workout videos of the stars. ... Read More

9 Tricks to Get Skinny Arms

9 Tricks to Get Skinny Arms

When you’re tired of flabby arms and want the slim and toned look, you’ll have to focus on both diet and exercise to achieve your goal as soon as possible. ... Read More

Why Am I Gaining Weight? 10 Weird Reasons for Weight Gain

Why Am I Gaining Weight? 10 Weird Reasons for Weight Gain

When you’re gaining weight without eating significantly more or exercising less, you should take a look at other reasons for weight gain, that may surprise you. ... Read More

10 Easy Ways to Stay in Shape

10 Easy Ways to Stay in Shape

If you don’t like working out at the gym, you need to focus on other ways to stay in shape in order to keep your muscles toned and your weight under control. ... Read More

Pros and Cons of the Volumetrics Diet

Pros and Cons of the Volumetrics Diet

One of the best rated sustainable weight loss plans, the Volumetrics diet allows you to eat as much as you want, while guiding you towards the right foods. ... Read More

Pros and Cons of the Eco-Atkins Diet

Pros and Cons of the Eco-Atkins Diet

If you’ve never tried the Atkins diet because you’re not a fan of eating meat for every meal, the Eco-Atkins diet offers a great twist on the original guidelines. ... Read More

The Engine 2 Diet: Pros and Cons

The Engine 2 Diet: Pros and Cons

A vegan diet without any calorie restrictions, the Engine 2 diet might be your path to sustainable weight loss. Learn more about its positives and negatives. ... Read More

Are Plus Size Models Pressured to Lose Weight?

Are Plus Size Models Pressured to Lose Weight?

It seems that the plus size modeling industry is losing some pretty big names as the following world renowned plus size models have lost a significant amount of weight. ... Read More