Fitness and Diet

Fitness and Diet

Yoga for Sleep – Most Relaxing Yoga Poses

If you have trouble getting the rest you need, a little yoga can do wonders for helping you relax and get the sleep you need. Try these great bedtime poses. ... Read More

10 Delicious Ways to Eat Cottage Cheese

Fitness and Diet, Healthy Diets

A high protein snack, cottage cheese has less calories than other cheeses, and it’s very tasty when mixes with many fat fighting foods for a weight loss diet. ... Read More

How Celebrities Gain Weight Fast

Fitness and Diet, Celebrity Diets

Having to put on weight quickly for a role leads actors to solutions that range from interesting to very disgusting. Discover some of their weight gain tricks. ... Read More

10 Fruits That Help You Lose Weight!

Fitness and Diet, Healthy Diets

Eating more fruits and vegetables is healthy, but not enough when it comes to weight loss. Find out which fruits offer the top weight loss benefits for a diet. ... Read More

9 Minerals That Help Your Weight Loss

Fitness and Diet, Healthy Diets

Mineral deficiencies can often cause weight gain, among other health issues. Find out which minerals you should get enough of when you’re trying to lose weight. ... Read More

10 Best Low Calorie Frozen Pizzas

Fitness and Diet, Healthy Diets

Being on a diet doesn’t mean you giving up your favorite treats completely. If you love pizza, check out these delicious options under 300 calories per serving. ... Read More

Low Calorie Cheeses to Eat for Weight Loss

Fitness and Diet, Healthy Diets

Cheeses are notoriously fatty, but even when you’re on a diet, you shouldn’t give them up completely. Discover a few types of nutritious and low calorie cheese. ... Read More

Celebrities Who Don’t Eat Sugar and It Shows!

Fitness and Diet, Celebrity Diets

Many celebrities have tried the Paleo diet for its gluten-free benefits, while others use it to keep their sugar intake to a minimum or abandon it completely. ... Read More

Best Lean Meats to Eat for Weight Loss

Fitness and Diet, Healthy Diets

When you’re trying to lose weight, lean meats should be a priority whether you’re on a low-carb diet or a balanced one. Here’s how to choose the right ones. ... Read More

Celebrities Share Their Favorite Salad Recipes

Fitness and Diet, Celebrity Diets

If you’re looking for a delicious new salad recipe, try one of these nutritious and tasty options, shared by celebs from Oprah to Gwyneth Paltrow and Coolio. ... Read More

10 Healthier Alternatives to Cow’s Milk

Fitness and Diet, Healthy Diets

Whether you’re trying to lose weight or discovered that you’re lactose intolerant, it’s time to try a few delicious and low calorie replacements for cow’s milk. ... Read More

Best Diets to Lose 15 Pounds Fast

Fitness and Diet, Healthy Diets

When you’re looking to lose over 10 pounds quickly, crash diets aren’t an option. Discover the healthy diets that can help your achieve sustainable weight loss. ... Read More

Aromatherapy and Best Essential Oils for Weight Loss

Fitness and Diet, Healthy Diets

When you’re looking to maximize your weight loss potential, aromatherapy can help you out. Find out which essential oils have a beneficial weight loss effect. ... Read More

The Worst Summer Cocktails for Your Waistline

Fitness and Diet, Healthy Diets

A summer cocktail can pack as many calories as fast food that you’d never touch. Discover the worst offenders that deliver the highest count of empty calories. ... Read More

Tasty Treats: Best Chocolate Under 100 Calories

Fitness and Diet, Healthy Diets

If you’re looking for a delicious chocolate treat, but want to stick to your diet, treat yourself to the most tasty options that pack less than 100 calories. ... Read More

Get Fit with the Best Sports for Weight Loss

Fitness and Diet, Exercises

If you’re looking to stay fit and drop the extra pounds without regularly working out at the gym, find out how many calories you can burn with the right sports. ... Read More

Get Fit with the Best Summer Yoga Poses

Fitness and Diet, Exercises

Try some of the best cooling and relaxing yoga poses for summer in order to stay toned and fight the heat. These simple yoga poses work wonders in hot weather. ... Read More

10 Best Natural Diuretics to Try

Fitness and Diet, Healthy Diets

If you’re looking to get rid of fluid retention, start with natural foods and drinks that have a diuretic effect. Try these healthy options before medication. ... Read More

Juice Your Way to Health! Best Vegetables to Juice

Fitness and Diet, Healthy Diets

Juicing can’t completely replace eating whole vegetables with extra fiber, but it’s a great solution for a quick nutrient fix. Try these vegetables when juicing. ... Read More

Get Fit With Some of the Best Celebrity Workout Videos

Fitness and Diet, Exercises

If you’re looking to learn some fitness tips from your favorite celebrities, all you have to do is buy their videos! Discover the workout videos of the stars. ... Read More