Fitness and Diet

Fitness and Diet

Mediterranean Diet Pros and Cons

Choosing the Mediterranean diet is definitely a healthy lifestyle choice, but it won’t help you lose weight fast. Learn more about its benefits and downsides. ... Read More

10 Best Weight Loss Spices

Fitness and Diet, Healthy Diets

Small changes can make a big difference in your weight loss efforts, and these spices can help your metabolism’s fat burning abilities. Find out more about them. ... Read More

Best Foods to Eat for Dry Skin

Fitness and Diet, Healthy Diets

When you’re struggling with dry skin, diet can play a big part in solving the problem. Discover which foods have the most beneficial effects on skin dryness. ... Read More

11 Ways to Stop PMS Cravings

Fitness and Diet, Healthy Diets

Premenstrual cravings, either for sweet or salty foods, can definitely become an obstacle in your weigh loss plan. Find out how to manage and overcome them. ... Read More

10 Scary Facts You Didn’t Know About Sugar

Fitness and Diet, Healthy Diets

Whether you’re worried about your health or gaining weight, sugar might be more dangerous than you think. Discover 10 scary facts about excess sugar consumption. ... Read More

10 Biggest Fitness Mistakes You Might Be Making

Fitness and Diet, Exercises

Even with the best intentions about getting in shape, these fitness errors can slow down your progress and stop you from making the most out of your workouts. ... Read More

Best Foods to Eat When Sick

Fitness and Diet, Healthy Diets

Whether you’re dealing with an upset stomach, an infection or the flu, here are the right foods that keep your nourished and help you recover a little quicker. ... Read More

Best Foods for Skin Repair

Fitness and Diet, Healthy Diets

When you’re having big trouble with your skin, diet can play a big part in your recovery. Discover the best foods that help your skin stay healthy and beautiful. ... Read More

Best Eating Habits of the Skinny

Fitness and Diet, Healthy Diets

Naturally skinny people definitely have a lot of help from their genes, but they also share a few healthy habits that can help anyone who wants to lose weight. ... Read More

TLC Diet Pros and Cons

Fitness and Diet, Healthy Diets

A low-fat way of eating aimed at lowering LDL cholesterol, the Therapeutic Lifestyle Changes Diet is not for everyone. Find out more before deciding to try it. ... Read More

10 Most Famous Celebrity Trainers

Fitness and Diet, Exercises

After training many stars, some personal trainers become celebrities themselves, building recognizable fitness brands. Discover some of the most famous ones. ... Read More

Flexitarian Diet Pros and Cons

Fitness and Diet, Healthy Diets

Close to a vegetarian way of eating, the Flexitarian diet could be the right choice for your weight loss needs. Learn more about its benefits and downsides. ... Read More

10 of the Best Weight Loss Apps in 2014

Fitness and Diet, Healthy Diets

If you’re ready to lose a few pounds with dieting and fitness, let your smartphone help you. Check out the newest apps that can be very useful while dieting. ... Read More

Waist Training – What You Need to Know About It

Fitness and Diet, Celebrity Diets

Endorsed by celebrities like Kim Kardashian and Jessica Alba, waist training promises an hourglass figure by spot reducing fat at the waist. Does it really work? ... Read More

Pros and Cons of the Biggest Loser Diet

Fitness and Diet, Healthy Diets

The principles from NBC’s “The Biggest Loser” can help you lose weight, but they’re not the best fit for everyone. Learn about the pros and cons of this diet. ... Read More

Foods to Avoid If You Can’t Go

Fitness and Diet, Healthy Diets

When you’re dealing with constipation and even bloating, you need more than extra fiber. Find out which foods promote and maintain constipation, and avoid them. ... Read More

Most Toxic Foods That Impede Weight Loss

Fitness and Diet, Healthy Diets

When you’re wondering why you’re gaining weight or not losing it, you might be eating a few toxic foods that can end up hurting your body in more than one way. ... Read More

Best Sports for Toning Legs

Fitness and Diet, Exercises

If your want to tone your legs without spending hours at the gym, check out a few of the most effective sports for your legs muscles, both indoor and outdoor. ... Read More

Pros and Cons of the Mayo Clinic Diet

Fitness and Diet, Healthy Diets

A balanced diet that doesn’t include counting calories, the Mayo Clinic Diet could be the right weight loss solution for you. Learn more before buying the book. ... Read More

Pros and Cons of the Anti-Inflammatory Diet

Fitness and Diet, Healthy Diets

A balanced diet inspired by the Mediterranean one, the Anti-Inflammatory Diet has plenty of weight loss and health benefits, but quite a few downsides as well. ... Read More