Fitness and Diet

10 Drugs That Make You Gain Weight

All your weight loss efforts might amount to nothing if you’re taking medication that’s halting your progress. Find out which drugs to avoid when losing weight. ...

Best Foods for Skin Repair

Best Foods for Skin Repair

When you’re having big trouble with your skin, diet can play a big part in your recovery. Discover the best foods that help your skin stay healthy and beautiful. ... Read More

Best Eating Habits of the Skinny

Best Eating Habits of the Skinny

Naturally skinny people definitely have a lot of help from their genes, but they also share a few healthy habits that can help anyone who wants to lose weight. ... Read More

TLC Diet Pros and Cons

TLC Diet Pros and Cons

A low-fat way of eating aimed at lowering LDL cholesterol, the Therapeutic Lifestyle Changes Diet is not for everyone. Find out more before deciding to try it. ... Read More

10 Most Famous Celebrity Trainers

10 Most Famous Celebrity Trainers

After training many stars, some personal trainers become celebrities themselves, building recognizable fitness brands. Discover some of the most famous ones. ... Read More

Flexitarian Diet Pros and Cons

Flexitarian Diet Pros and Cons

Close to a vegetarian way of eating, the Flexitarian diet could be the right choice for your weight loss needs. Learn more about its benefits and downsides. ... Read More

10 of the Best Weight Loss Apps in 2014

10 of the Best Weight Loss Apps in 2014

If you’re ready to lose a few pounds with dieting and fitness, let your smartphone help you. Check out the newest apps that can be very useful while dieting. ... Read More

Waist Training – What You Need to Know About It

Waist Training – What You Need to Know About It

Endorsed by celebrities like Kim Kardashian and Jessica Alba, waist training promises an hourglass figure by spot reducing fat at the waist. Does it really work? ... Read More

Pros and Cons of the Biggest Loser Diet

Pros and Cons of the Biggest Loser Diet

The principles from NBC’s “The Biggest Loser” can help you lose weight, but they’re not the best fit for everyone. Learn about the pros and cons of this diet. ... Read More

Foods to Avoid If You Can’t Go

Foods to Avoid If You Can’t Go

When you’re dealing with constipation and even bloating, you need more than extra fiber. Find out which foods promote and maintain constipation, and avoid them. ... Read More

Most Toxic Foods That Impede Weight Loss

Most Toxic Foods That Impede Weight Loss

When you’re wondering why you’re gaining weight or not losing it, you might be eating a few toxic foods that can end up hurting your body in more than one way. ... Read More

Best Sports for Toning Legs

Best Sports for Toning Legs

If your want to tone your legs without spending hours at the gym, check out a few of the most effective sports for your legs muscles, both indoor and outdoor. ... Read More

Pros and Cons of the Mayo Clinic Diet

Pros and Cons of the Mayo Clinic Diet

A balanced diet that doesn’t include counting calories, the Mayo Clinic Diet could be the right weight loss solution for you. Learn more before buying the book. ... Read More

Pros and Cons of the Anti-Inflammatory Diet

Pros and Cons of the Anti-Inflammatory Diet

A balanced diet inspired by the Mediterranean one, the Anti-Inflammatory Diet has plenty of weight loss and health benefits, but quite a few downsides as well. ... Read More

Yoga for Sleep – Most Relaxing Yoga Poses

Yoga for Sleep – Most Relaxing Yoga Poses

If you have trouble getting the rest you need, a little yoga can do wonders for helping you relax and get the sleep you need. Try these great bedtime poses. ... Read More

10 Delicious Ways to Eat Cottage Cheese

10 Delicious Ways to Eat Cottage Cheese

A high protein snack, cottage cheese has less calories than other cheeses, and it’s very tasty when mixes with many fat fighting foods for a weight loss diet. ... Read More

How Celebrities Gain Weight Fast

How Celebrities Gain Weight Fast

Having to put on weight quickly for a role leads actors to solutions that range from interesting to very disgusting. Discover some of their weight gain tricks. ... Read More

10 Fruits That Help You Lose Weight!

10 Fruits That Help You Lose Weight!

Eating more fruits and vegetables is healthy, but not enough when it comes to weight loss. Find out which fruits offer the top weight loss benefits for a diet. ... Read More

9 Minerals That Help Your Weight Loss

9 Minerals That Help Your Weight Loss

Mineral deficiencies can often cause weight gain, among other health issues. Find out which minerals you should get enough of when you’re trying to lose weight. ... Read More

10 Best Low Calorie Frozen Pizzas

10 Best Low Calorie Frozen Pizzas

Being on a diet doesn’t mean you giving up your favorite treats completely. If you love pizza, check out these delicious options under 300 calories per serving. ... Read More

Low Calorie Cheeses to Eat for Weight Loss

Low Calorie Cheeses to Eat for Weight Loss

Cheeses are notoriously fatty, but even when you’re on a diet, you shouldn’t give them up completely. Discover a few types of nutritious and low calorie cheese. ... Read More