Fitness and Diet

Worst Holiday Foods to Eat on Thanksgiving and Christmas

Worst Holiday Foods to Eat on Thanksgiving and Christmas

Fitness and Diet, Healthy Diets

Even if they’re delicious, some holiday foods and drinks are huge calorie bombs that cause fast weight gain. Find out which foods to avoid this holiday season. ... Read More

Running in the Winter: Gear and Exercise Tips

Running in the Winter: Gear and Exercise Tips

Fitness and Diet, Exercises

Extending your outdoors exercise routine to the colder months of the year can be beneficial, as long as you stick to a few simple rules so you’ll stay healthy. ... Read More

Signs You Should Lose Weight

Signs You Should Lose Weight

Fitness and Diet, Healthy Diets

Even if you’re happy with your body, losing a few pounds might have certain health benefits. Discover a few weight loss red flags that shouldn’t be ignored. ... Read More

10 Low Calorie Foods That Give You Energy

10 Low Calorie Foods That Give You Energy

Fitness and Diet, Healthy Diets

When you’re dealing with a lack of energy while also trying to lose weight, try the best foods that deliver the most energy with as few calories as possible. ... Read More

When It’s OK to Skip a Workout

When It’s OK to Skip a Workout

Fitness and Diet, Exercises

Skipping a workout is not lazy or bad. While it’s important to stick to your exercise schedule, here are the big exceptions that allow you to take a day off. ... Read More

How to Kick Your Soda Habit for Good

How to Kick Your Soda Habit for Good

Fitness and Diet, Healthy Diets

Once you realize that your soda addiction is actually a problem, kicking the habit is a must. Try these simple ways to improve your chances of giving up soda. ... Read More

How to Lose the Last 10 Pounds

How to Lose the Last 10 Pounds

Fitness and Diet, Healthy Diets

Dropping the last few pounds of fat can be the most difficult part of the process. Find out how to increase your chances of slimming down to your ideal weight. ... Read More

10 Reasons to Try Yoga

Fitness and Diet, Exercises

Yoga can be a great way to exercise and reduce stress. Put aside any doubts and discover the most important reasons why yoga can make a difference in your life. ... Read More

Ornish Diet Pros and Cons

Ornish Diet Pros and Cons

Fitness and Diet, Healthy Diets

The Ornish Diet has proven it’s heart healthy, but is it the right way to lose a few pounds? Learn more about its benefits and drawbacks before committing to it. ... Read More

10 Lazy Ways to Stay Thin

10 Lazy Ways to Stay Thin

Fitness and Diet, Healthy Diets

Many skinny people stay skinny by sticking to a few good habits. If you’re not interested in working out a lot or dieting, try the easiest ways to stay thin. ... Read More

Eat These Foods for a Smaller Waist!

Eat These Foods for a Smaller Waist!

Fitness and Diet, Healthy Diets

When you’re focused on getting a flat stomach and a smaller waist, diet plays a huge part. Discover the natural foods that help you get the waistline you want. ... Read More

Halloween Treats Under 100 Calories

Halloween Treats Under 100 Calories

Fitness and Diet, Healthy Diets

Whether you’re looking for the perfect treat for yourself or want to give out only low-calorie Halloween candy, check out 12 great options under 100 calories. ... Read More

10 Foods That Help You Sleep

10 Foods That Help You Sleep

Fitness and Diet, Healthy Diets

When you’re having trouble getting your beauty sleep, the effects are harmful to more than just your skin. Discover the foods that can help you get to sleep. ... Read More

Foods That Mess With Your Metabolism

Foods That Mess With Your Metabolism

Fitness and Diet, Healthy Diets

When you’re dealing with a slow metabolism, losing weight is much harder. Find out which foods have the worst effect on your metabolism and weight loss efforts. ... Read More

Foods That Balance Hormones Naturally

Foods That Balance Hormones Naturally

Fitness and Diet, Healthy Diets

Having balanced hormones is important for your skin, your weight and your overall health. Take a loot at the right foods in order to avoid hormone imbalances. ... Read More

Drink up! 10 of the Best Teas for Weight Loss

Drink up! 10 of the Best Teas for Weight Loss

Fitness and Diet, Healthy Diets

Sipping on tea can make a big difference in your weight loss plan. Discover the right teas for your diet, and start sipping them today for excellent results. ... Read More

10 Fitness Hacks for Beginners

10 Fitness Hacks for Beginners

Fitness and Diet, Exercises

Whether you’re working out to stay fit or to lose weight, you’ll see better and quicker results if you use some of the right fitness and work out life hacks. ... Read More

Best Fall Foods for Weight Loss

Best Fall Foods for Weight Loss

Fitness and Diet, Healthy Diets

If you’re ready to double down on your weight loss efforts to get in shape for the holidays, check out some of the best weight loss foods that fall has to offer. ... Read More

Worst Foods to Eat After Working Out

Worst Foods to Eat After Working Out

Fitness and Diet, Healthy Diets

Your body needs many nutrients after a good workout, but many foods can actually undo all your hard work if you eat them right after finishing up at the gym. ... Read More

10 Life-Changing Diet Hacks

10 Life-Changing Diet Hacks

Fitness and Diet, Healthy Diets

When dieting doesn’t provide the results you want, it’s time to try a few hacks that can help you stay on the right track regardless of your weight loss plan. ... Read More