Fitness and Diet

10 Drugs That Make You Gain Weight

All your weight loss efforts might amount to nothing if you’re taking medication that’s halting your progress. Find out which drugs to avoid when losing weight. ...

10 Reasons to Try Yoga

Yoga can be a great way to exercise and reduce stress. Put aside any doubts and discover the most important reasons why yoga can make a difference in your life. ... Read More

Ornish Diet Pros and Cons

Ornish Diet Pros and Cons

The Ornish Diet has proven it’s heart healthy, but is it the right way to lose a few pounds? Learn more about its benefits and drawbacks before committing to it. ... Read More

10 Lazy Ways to Stay Thin

10 Lazy Ways to Stay Thin

Many skinny people stay skinny by sticking to a few good habits. If you’re not interested in working out a lot or dieting, try the easiest ways to stay thin. ... Read More

Eat These Foods for a Smaller Waist!

Eat These Foods for a Smaller Waist!

When you’re focused on getting a flat stomach and a smaller waist, diet plays a huge part. Discover the natural foods that help you get the waistline you want. ... Read More

Halloween Treats Under 100 Calories

Halloween Treats Under 100 Calories

Whether you’re looking for the perfect treat for yourself or want to give out only low-calorie Halloween candy, check out 12 great options under 100 calories. ... Read More

10 Foods That Help You Sleep

10 Foods That Help You Sleep

When you’re having trouble getting your beauty sleep, the effects are harmful to more than just your skin. Discover the foods that can help you get to sleep. ... Read More

Foods That Mess With Your Metabolism

Foods That Mess With Your Metabolism

When you’re dealing with a slow metabolism, losing weight is much harder. Find out which foods have the worst effect on your metabolism and weight loss efforts. ... Read More

Foods That Balance Hormones Naturally

Foods That Balance Hormones Naturally

Having balanced hormones is important for your skin, your weight and your overall health. Take a loot at the right foods in order to avoid hormone imbalances. ... Read More

Drink up! 10 of the Best Teas for Weight Loss

Drink up! 10 of the Best Teas for Weight Loss

Sipping on tea can make a big difference in your weight loss plan. Discover the right teas for your diet, and start sipping them today for excellent results. ... Read More

10 Fitness Hacks for Beginners

10 Fitness Hacks for Beginners

Whether you’re working out to stay fit or to lose weight, you’ll see better and quicker results if you use some of the right fitness and work out life hacks. ... Read More

Best Fall Foods for Weight Loss

Best Fall Foods for Weight Loss

If you’re ready to double down on your weight loss efforts to get in shape for the holidays, check out some of the best weight loss foods that fall has to offer. ... Read More

Worst Foods to Eat After Working Out

Worst Foods to Eat After Working Out

Your body needs many nutrients after a good workout, but many foods can actually undo all your hard work if you eat them right after finishing up at the gym. ... Read More

10 Life-Changing Diet Hacks

10 Life-Changing Diet Hacks

When dieting doesn’t provide the results you want, it’s time to try a few hacks that can help you stay on the right track regardless of your weight loss plan. ... Read More

Mediterranean Diet Pros and Cons

Mediterranean Diet Pros and Cons

Choosing the Mediterranean diet is definitely a healthy lifestyle choice, but it won’t help you lose weight fast. Learn more about its benefits and downsides. ... Read More

10 Best Weight Loss Spices

10 Best Weight Loss Spices

Small changes can make a big difference in your weight loss efforts, and these spices can help your metabolism’s fat burning abilities. Find out more about them. ... Read More

Best Foods to Eat for Dry Skin

Best Foods to Eat for Dry Skin

When you’re struggling with dry skin, diet can play a big part in solving the problem. Discover which foods have the most beneficial effects on skin dryness. ... Read More

11 Ways to Stop PMS Cravings

11 Ways to Stop PMS Cravings

Premenstrual cravings, either for sweet or salty foods, can definitely become an obstacle in your weigh loss plan. Find out how to manage and overcome them. ... Read More

10 Scary Facts You Didn’t Know About Sugar

10 Scary Facts You Didn’t Know About Sugar

Whether you’re worried about your health or gaining weight, sugar might be more dangerous than you think. Discover 10 scary facts about excess sugar consumption. ... Read More

10 Biggest Fitness Mistakes You Might Be Making

10 Biggest Fitness Mistakes You Might Be Making

Even with the best intentions about getting in shape, these fitness errors can slow down your progress and stop you from making the most out of your workouts. ... Read More

Best Foods to Eat When Sick

Best Foods to Eat When Sick

Whether you’re dealing with an upset stomach, an infection or the flu, here are the right foods that keep your nourished and help you recover a little quicker. ... Read More