Fitness and Diet

Fitness and Diet

How NOT to Start a Diet

Choosing the right weight loss plan for your lifestyle is important, but things can go bad in other ways. Find out how not to start a diet if you want success. ... Read More

Workout Secrets of the Stars

Fitness and Diet, Exercises

Staying in shape to look their best on the red carpet means most celebrities get more than an average workout. Discover their secrets from celebrity trainers. ... Read More

The Low FODMAP Diet

Fitness and Diet, Healthy Diets

One of the most hyped diets of the past few years, the Low FODMAP diet is focused on relieving IBS symptoms, not weight loss. Learn more about this eating plan. ... Read More

Just Don’t! Food Combinations That Are Bad for You

Fitness and Diet, Healthy Diets

Some food combinations cause bloating, others slow down digestion, which can also affect your energy levels and your weight loss progress. Here are the worst. ... Read More

10 of the Biggest Fitness Trends in 2015

Fitness and Diet, Exercises

If you’re looking forward to trying a few new things to stay in shape or get fit this year, check out a few of 2015’s biggest trends in the world of fitness. ... Read More

The Ways to Lose Weight in 2015

Fitness and Diet, Healthy Diets

If you’re already looking for the next big thing in dieting, take a look at some of the trends that are already shaping up to make a mainstream impact in 2015. ... Read More

10 Exercises You’re Doing Wrong

Fitness and Diet, Exercises

When you’re not exercising correctly, you’re not just missing out on the full potential of a workout, you also risk health issues. Here are the common mistakes. ... Read More

Comfort Foods You’ll Regret Eating

Fitness and Diet, Healthy Diets

When you’re looking to food for comfort, you risk eating too many calories, along with unhealthy amounts of saturated fat. Here are some of the worst offenders. ... Read More

How to Prevent a Hangover

Fitness and Diet, Healthy Diets

Waking up with a bad hangover can derail your entire day, so take a few small steps to avoid it completely. Try these 10 simple tips for hangover prevention. ... Read More

10 Foods That Give You a Natural Tan

Fitness and Diet, Healthy Diets

The coloration your skin gets if you have diet rich in beta-carotene can be even more attractive than a tan. Discover the perfect foods that help you achieve it. ... Read More

Exercises to Avoid If You Have Back Problems

Fitness and Diet, Exercises

Even when you’re dealing with back pain, exercise can be used to strengthen your back muscles. However, it’s important to avoid the bad, pain inducing workouts. ... Read More

10 Detoxing Mistakes to Avoid

Fitness and Diet, Healthy Diets

When you’re thinking of going on a juice cleanse or any other type of detox diet, it’s very important to carefully avoid the most common mistakes of the process. ... Read More

Foods That Make You Look Tired

Fitness and Diet, Healthy Diets

While some foods can age you, they can also have a more immediate effect in making your look tired. Find out what foods to avoid when you want to look fresh. ... Read More

7 Celebrity Smoothie Recipes

Fitness and Diet, Celebrity Diets

If you’re looking for healthy and delicious smoothie recipes, try these excellent combinations recommended by celebrities from Blake Lively to Jennifer Aniston. ... Read More

Why You Should Start Drinking Bone Broth

Fitness and Diet, Healthy Diets

An important part of the GAPS and Paleo diets, bone broth offers many health and beauty benefits when cooked right. Learn more about the upsides of bone broth. ... Read More

Worst Foods to Eat Before Running

Fitness and Diet, Healthy Diets

Whether you’re going out for a jog or preparing to run a marathon, it’s important to know what not to eat before running. Here are the worst foods to avoid. ... Read More

10 Tips for Post Holiday Detox

Fitness and Diet, Healthy Diets

If you’ve satisfied all your cravings with traditional fatty foods, your body may use a little detox. Instead of a long juice cleanse, try these simple tips. ... Read More

Paleo Diet Pros and Cons

Fitness and Diet, Healthy Diets

A low-carb diet based on the way human ate in the Paleolithic, the Paleo diet has plenty of fans, but also many detractors. Here are its benefits and downsides. ... Read More

10 Healthy Foods That Are Making You Fat

Fitness and Diet, Healthy Diets

A lot of foods that are generally considered healthy contribute to weight gain, so if you’re looking to lose weight without dieting, these are the big dangers. ... Read More

10 Signs You’re Not Getting Enough Calories

Fitness and Diet, Healthy Diets

Even if your ideal weight is healthy, your weight loss strategy might not be. Learn how to spot the signals that prove your calorie restrictions are too much. ... Read More