Fitness and Diet

10 Drugs That Make You Gain Weight

All your weight loss efforts might amount to nothing if you’re taking medication that’s halting your progress. Find out which drugs to avoid when losing weight. ...

Comfort Foods You’ll Regret Eating

Comfort Foods You’ll Regret Eating

When you’re looking to food for comfort, you risk eating too many calories, along with unhealthy amounts of saturated fat. Here are some of the worst offenders. ... Read More

How to Prevent a Hangover

How to Prevent a Hangover

Waking up with a bad hangover can derail your entire day, so take a few small steps to avoid it completely. Try these 10 simple tips for hangover prevention. ... Read More

10 Foods That Give You a Natural Tan

10 Foods That Give You a Natural Tan

The coloration your skin gets if you have diet rich in beta-carotene can be even more attractive than a tan. Discover the perfect foods that help you achieve it. ... Read More

Exercises to Avoid If You Have Back Problems

Exercises to Avoid If You Have Back Problems

Even when you’re dealing with back pain, exercise can be used to strengthen your back muscles. However, it’s important to avoid the bad, pain inducing workouts. ... Read More

10 Detoxing Mistakes to Avoid

10 Detoxing Mistakes to Avoid

When you’re thinking of going on a juice cleanse or any other type of detox diet, it’s very important to carefully avoid the most common mistakes of the process. ... Read More

Foods That Make You Look Tired

Foods That Make You Look Tired

While some foods can age you, they can also have a more immediate effect in making your look tired. Find out what foods to avoid when you want to look fresh. ... Read More

7 Celebrity Smoothie Recipes

7 Celebrity Smoothie Recipes

If you’re looking for healthy and delicious smoothie recipes, try these excellent combinations recommended by celebrities from Blake Lively to Jennifer Aniston. ... Read More

Why You Should Start Drinking Bone Broth

Why You Should Start Drinking Bone Broth

An important part of the GAPS and Paleo diets, bone broth offers many health and beauty benefits when cooked right. Learn more about the upsides of bone broth. ... Read More

Worst Foods to Eat Before Running

Worst Foods to Eat Before Running

Whether you’re going out for a jog or preparing to run a marathon, it’s important to know what not to eat before running. Here are the worst foods to avoid. ... Read More

10 Tips for Post Holiday Detox

10 Tips for Post Holiday Detox

If you’ve satisfied all your cravings with traditional fatty foods, your body may use a little detox. Instead of a long juice cleanse, try these simple tips. ... Read More

Paleo Diet Pros and Cons

Paleo Diet Pros and Cons

A low-carb diet based on the way human ate in the Paleolithic, the Paleo diet has plenty of fans, but also many detractors. Here are its benefits and downsides. ... Read More

10 Healthy Foods That Are Making You Fat

10 Healthy Foods That Are Making You Fat

A lot of foods that are generally considered healthy contribute to weight gain, so if you’re looking to lose weight without dieting, these are the big dangers. ... Read More

10 Signs You’re Not Getting Enough Calories

10 Signs You’re Not Getting Enough Calories

Even if your ideal weight is healthy, your weight loss strategy might not be. Learn how to spot the signals that prove your calorie restrictions are too much. ... Read More

Worst Holiday Foods to Eat on Thanksgiving and Christmas

Worst Holiday Foods to Eat on Thanksgiving and Christmas

Even if they’re delicious, some holiday foods and drinks are huge calorie bombs that cause fast weight gain. Find out which foods to avoid this holiday season. ... Read More

Running in the Winter: Gear and Exercise Tips

Running in the Winter: Gear and Exercise Tips

Extending your outdoors exercise routine to the colder months of the year can be beneficial, as long as you stick to a few simple rules so you’ll stay healthy. ... Read More

Signs You Should Lose Weight

Signs You Should Lose Weight

Even if you’re happy with your body, losing a few pounds might have certain health benefits. Discover a few weight loss red flags that shouldn’t be ignored. ... Read More

10 Low Calorie Foods That Give You Energy

10 Low Calorie Foods That Give You Energy

When you’re dealing with a lack of energy while also trying to lose weight, try the best foods that deliver the most energy with as few calories as possible. ... Read More

When It’s OK to Skip a Workout

When It’s OK to Skip a Workout

Skipping a workout is not lazy or bad. While it’s important to stick to your exercise schedule, here are the big exceptions that allow you to take a day off. ... Read More

How to Kick Your Soda Habit for Good

How to Kick Your Soda Habit for Good

Once you realize that your soda addiction is actually a problem, kicking the habit is a must. Try these simple ways to improve your chances of giving up soda. ... Read More

How to Lose the Last 10 Pounds

How to Lose the Last 10 Pounds

Dropping the last few pounds of fat can be the most difficult part of the process. Find out how to increase your chances of slimming down to your ideal weight. ... Read More