Fitness and Diet

10 Drugs That Make You Gain Weight

All your weight loss efforts might amount to nothing if you’re taking medication that’s halting your progress. Find out which drugs to avoid when losing weight. ...

How Much Water Should You Drink a Day?

How Much Water Should You Drink a Day?

Proper hydration can reduce many health risks and help with weight loss, and if you're still wondering how much water you should drink each day, find out now. ... Read More

Is Sushi Healthy for Weight Loss?

Is Sushi Healthy for Weight Loss?

If you want to make sushi part of your weight loss plan, learn more about its benefits and risks. Discover the most healthy sushi options for losing weight. ... Read More

Best Crash Diets that Work Fast

Best Crash Diets that Work Fast

The best crash diets that work fast and give you the results you're hoping for must not cause a system breakdown in your body. See what are your best options! ... Read More

The Best Workouts for Lower Abs

The Best Workouts for Lower Abs

The best workouts for lower abs manage to melt down the stubborn fat from this body area, combined with regular healthy meals. See what ab workouts get results! ... Read More

DNA Diet: How Does It Work?

DNA Diet: How Does It Work?

DNA nutrition may be the secret to losing weight and keeping it off. Find out more about how the DNA diet works and how a simple DNA diet test kit can help you. ... Read More

EducoGym Diet: How Does It Work?

EducoGym Diet: How Does It Work?

More than a simple diet, the EducoGym program is a real health program combining a diet with daily exercise. Find out more about how EducoGym weight loss works. ... Read More

Do Diet Pills Really Work? Find out the Truth!

Do Diet Pills Really Work? Find out the Truth!

Do diet pills really work? Are they harmful for your health? Find out the truth behind diet pills usage and the answer to some of your most burning questions! ... Read More

Kate Upton’s Diet and Exercise Routine

Kate Upton’s Diet and Exercise Routine

How does Kate Upton keep her body in such excellent shape? Find out more about Kate Upton's diet and workout regime for a few tips you may find very useful. ... Read More

Jenny Craig Diet Pros and Cons

Jenny Craig Diet Pros and Cons

Having been around for 30 years, Jenny Craig is not a fad diet, but that doesn't mean it works for everybody. Discover the Jenny Craig Diet pros and cons. ... Read More

Two Day Diet: Can You Lose Weight by Dieting Only Twice a Week?

Two Day Diet: Can You Lose Weight by Dieting Only Twice a Week?

Want to lose weight without the daily restrictions? The Two Day Diet promises results with only two diet days every week. Discover how this new idea works. ... Read More

Mushroom Diet: Weight Loss Miracle or Fad Diet?

Mushroom Diet: Weight Loss Miracle or Fad Diet?

If you want to drop pounds with the mushroom diet, find out more about how mushrooms can help you lose weight. Here's how the M-Plan or mushroom diet works. ... Read More

The Champagne Diet

The Champagne Diet

Get slim while treating yourself to champagne? That's the exact thing the Champagne diet promises. Find out more about this diet created by Cara Alwill Leyba. ... Read More

The F-Factor Diet

The F-Factor Diet

Similar to the Zone Diet, the F-Factor Diet uses high-fiber foods not only for weight loss, but for general health. Learn more about the popular F-Factor Diet. ... Read More

The GI Bikini Diet

The GI Bikini Diet

Looking for a more than a diet? The GI Bikini Diet is a lifestyle program aimed at helping you lose weight and shaping your bikini body in just 28 days. ... Read More

Weight Loss Calculator: How Many Calories Should I Eat to Lose Weight?

Weight Loss Calculator: How Many Calories Should I Eat to Lose Weight?

Looking for the answer to "how many calories should I eat to lose weight?" Here's the right info about the daily calorie intake for weight loss in men and women. ... Read More

Tracy Anderson Diet: The Method and the Metamorphosis

Tracy Anderson Diet: The Method and the Metamorphosis

Tracy Anderson has spent many years developing her special diets and workout programs that attract many celebs. Find out more about the Tracy Anderson diets. ... Read More

Why Am I Not Losing Weight: Top Reasons for the Weight Loss Plateau

Why Am I Not Losing Weight: Top Reasons for the Weight Loss Plateau

Keeping your weight stable when you've been trying to lose a few pounds can be truly frustrating. Find the answers to the question "Why am I not losing weight?" ... Read More

Brazilian Butt Lift Workout: Does It Work?

Brazilian Butt Lift Workout: Does It Work?

Trying to get a toned butt means plenty of exercise along with diet restrictions. The Brazilian Butt Lift workout promises fast results, but does it really work? ... Read More

Best Water Aerobics Exercises

Best Water Aerobics Exercises

Water aerobics can help you burn fat and get in shape faster in a funnier way. Try the best water aerobics exercises that keep you fit and protect your joints. ... Read More

Best Healthy Snacks for Kids

Best Healthy Snacks for Kids

Healthy eating habits are formed in childhood, so if you want to make sure your child learns to eat right, you should try the best healthy snack ideas for kids. ... Read More