Fitness and Diet

Fitness and Diet

10 Good Reasons to Give Up Coffee

Even if you don’t drink coffee every day, it can still have some negative effects on your body. Discover the health and beauty benefits of giving it up for good. ... Read More

Why Is Your Vegan Cooking So Bad?

Fitness and Diet, Healthy Diets

While going vegan can be healthy, you’re in control of the quality of your food along with its taste. Discover the cooking mistakes that you should stop making. ... Read More

The Absolute Worst Reasons to Lose Weight

Fitness and Diet, Healthy Diets

Motivation plays a big part in the success of your weight loss plan, so starting out with the wrong idea doesn’t help. Discover a few bad reasons to lose weight. ... Read More

10 Exercise Mistakes That Age You

Fitness and Diet, Exercises

A good workout regimen can keep you feeling and looking young, but if you make the wrong choices, it can also age you. Avoid the top aging workout mistakes. ... Read More

10 of the Biggest Weight Loss Myths

Fitness and Diet, Healthy Diets

When you decide to lose a few pounds, you have to make sure that you’re not falling for any weight loss myths that have been thoroughly debunked and busted. ... Read More

10 Easy Ways to Speed Up Weight Loss

Fitness and Diet, Healthy Diets

When you’re in a hurry to get rid of the extra pounds, crash diets aren’t the solution. Try these great tips to speed up your metabolism and burn more calories. ... Read More

10 Healthy Snacks You Can Eat All Day

Fitness and Diet, Healthy Diets

If you love snacking, but want to avoid any weight gain, it’s important to make the right choices. Indulge yourself with these tasty low-calorie healthy snacks. ... Read More

10 Foods That Ruin Your Hair

Fitness and Diet, Healthy Diets

Your hair’s beauty and health depend a lot on your diet, not only what you eat, but also what you don’t. Here are the foods that negatively affect your hair. ... Read More

10 Signs You’re on the Wrong Diet

Fitness and Diet, Healthy Diets

Finding the right way to lose weight is very important, since some diets can cause more harm than good. Here’s how to recognize a diet that’s just not working. ... Read More

10 Foods That You Keep in the Fridge, but Shouldn’t

Fitness and Diet, Healthy Diets

Plenty of foods can be stored in cool and dry conditions, without spoiling unless refrigerated. Find out which foods belong in the pantry, not the fridge. ... Read More

10 Worst Yoga Mistakes

Fitness and Diet, Exercises

When you’re not practicing it correctly, yoga can be ineffective or even dangerous. Find out which mistakes you should avoid when doing yoga, alone or in class. ... Read More

The 10 Golden Rules of Dieting to Live By

Fitness and Diet, Healthy Diets

Whether your goal is to lose weight or just eat healthier, some diet rules can help you get both. Try the most important rules for a sustainable healthy diet. ... Read More

Why You Should Start Drinking Lemon Water

Fitness and Diet, Healthy Diets

Drinking warm lemon water in the morning and throughout the day has plenty of health and beauty benefits. Find out why you should start doing it too right now. ... Read More

10 Foods You Should Never Eat Raw

Fitness and Diet, Healthy Diets

While some foods have more nutritional value raw, others can be dangerous for your health when not properly cooked. Here are the most risky raw foods to avoid. ... Read More

10 Foods Nutritionists Won’t Eat

Fitness and Diet, Healthy Diets

If you want to stick to a healthy diet, staying away from the most processed foods is a must. Here are the worst foods that most nutritionists won’t touch. ... Read More

Best Reasons to Eat What’s in Season

Fitness and Diet, Healthy Diets

Eating local and sticking to what’s in season can be a great thing. Discover the most important reasons why you should eat fruits and vegetables in season. ... Read More

10 Reasons Crash Diets Can Make You Gain Weight

Fitness and Diet, Healthy Diets

Crash dieting can help you lose weight, but it rarely stays off. Find out how it can also backfire by contributing to weight gain and causing health issues. ... Read More

Most Common Mistakes in Gluten Free Dieting

Fitness and Diet, Healthy Diets

Whether you want to go gluten-free or have to because of medical reasons, here are the biggest mistakes to avoid when you make this big dietary transition. ... Read More

9 Ways to Get Rid of Cankles

Fitness and Diet, Exercises

Thick ankles don’t really go with cute stilettos. Worried that you’re developing cankles? Find out what you can do about it, from dieting to ankle liposuction.. ... Read More

Diet with Beyoncé! Queen B Launches Vegan Home Delivery Meal Service

Fitness and Diet, Celebrity Diets

Beyoncé has partnered with Marco Borges’ 22 Days Nutrition for a new vegan home delivery meal service. Find out what plant-based goodies she wants to share. ... Read More