Fitness and Diet

10 Drugs That Make You Gain Weight

All your weight loss efforts might amount to nothing if you’re taking medication that’s halting your progress. Find out which drugs to avoid when losing weight. ...

10 Foods That Ruin Your Hair

10 Foods That Ruin Your Hair

Your hair’s beauty and health depend a lot on your diet, not only what you eat, but also what you don’t. Here are the foods that negatively affect your hair. ... Read More

10 Signs You’re on the Wrong Diet

10 Signs You’re on the Wrong Diet

Finding the right way to lose weight is very important, since some diets can cause more harm than good. Here’s how to recognize a diet that’s just not working. ... Read More

10 Foods That You Keep in the Fridge, but Shouldn’t

10 Foods That You Keep in the Fridge, but Shouldn’t

Plenty of foods can be stored in cool and dry conditions, without spoiling unless refrigerated. Find out which foods belong in the pantry, not the fridge. ... Read More

10 Worst Yoga Mistakes

10 Worst Yoga Mistakes

When you’re not practicing it correctly, yoga can be ineffective or even dangerous. Find out which mistakes you should avoid when doing yoga, alone or in class. ... Read More

The 10 Golden Rules of Dieting to Live By

The 10 Golden Rules of Dieting to Live By

Whether your goal is to lose weight or just eat healthier, some diet rules can help you get both. Try the most important rules for a sustainable healthy diet. ... Read More

Why You Should Start Drinking Lemon Water

Why You Should Start Drinking Lemon Water

Drinking warm lemon water in the morning and throughout the day has plenty of health and beauty benefits. Find out why you should start doing it too right now. ... Read More

10 Foods You Should Never Eat Raw

10 Foods You Should Never Eat Raw

While some foods have more nutritional value raw, others can be dangerous for your health when not properly cooked. Here are the most risky raw foods to avoid. ... Read More

10 Foods Nutritionists Won’t Eat

10 Foods Nutritionists Won’t Eat

If you want to stick to a healthy diet, staying away from the most processed foods is a must. Here are the worst foods that most nutritionists won’t touch. ... Read More

Best Reasons to Eat What’s in Season

Best Reasons to Eat What’s in Season

Eating local and sticking to what’s in season can be a great thing. Discover the most important reasons why you should eat fruits and vegetables in season. ... Read More

10 Reasons Crash Diets Can Make You Gain Weight

10 Reasons Crash Diets Can Make You Gain Weight

Crash dieting can help you lose weight, but it rarely stays off. Find out how it can also backfire by contributing to weight gain and causing health issues. ... Read More

Most Common Mistakes in Gluten Free Dieting

Most Common Mistakes in Gluten Free Dieting

Whether you want to go gluten-free or have to because of medical reasons, here are the biggest mistakes to avoid when you make this big dietary transition. ... Read More

9 Ways to Get Rid of Cankles

9 Ways to Get Rid of Cankles

Thick ankles don’t really go with cute stilettos. Worried that you’re developing cankles? Find out what you can do about it, from dieting to ankle liposuction.. ... Read More

Diet with Beyoncé! Queen B Launches Vegan Home Delivery Meal Service

Diet with Beyoncé! Queen B Launches Vegan Home Delivery Meal Service

Beyoncé has partnered with Marco Borges’ 22 Days Nutrition for a new vegan home delivery meal service. Find out what plant-based goodies she wants to share. ... Read More

How NOT to Start a Diet

How NOT to Start a Diet

Choosing the right weight loss plan for your lifestyle is important, but things can go bad in other ways. Find out how not to start a diet if you want success. ... Read More

Workout Secrets of the Stars

Workout Secrets of the Stars

Staying in shape to look their best on the red carpet means most celebrities get more than an average workout. Discover their secrets from celebrity trainers. ... Read More

The Low FODMAP Diet

The Low FODMAP Diet

One of the most hyped diets of the past few years, the Low FODMAP diet is focused on relieving IBS symptoms, not weight loss. Learn more about this eating plan. ... Read More

Just Don’t! Food Combinations That Are Bad for You

Just Don’t! Food Combinations That Are Bad for You

Some food combinations cause bloating, others slow down digestion, which can also affect your energy levels and your weight loss progress. Here are the worst. ... Read More

10 of the Biggest Fitness Trends in 2015

10 of the Biggest Fitness Trends in 2015

If you’re looking forward to trying a few new things to stay in shape or get fit this year, check out a few of 2015’s biggest trends in the world of fitness. ... Read More

The Ways to Lose Weight in 2015

The Ways to Lose Weight in 2015

If you’re already looking for the next big thing in dieting, take a look at some of the trends that are already shaping up to make a mainstream impact in 2015. ... Read More

10 Exercises You’re Doing Wrong

10 Exercises You’re Doing Wrong

When you’re not exercising correctly, you’re not just missing out on the full potential of a workout, you also risk health issues. Here are the common mistakes. ... Read More