Fitness and Diet

10 Drugs That Make You Gain Weight

All your weight loss efforts might amount to nothing if you’re taking medication that’s halting your progress. Find out which drugs to avoid when losing weight. ...

Jessica Simpson Weight Loss Tips

Jessica Simpson Weight Loss Tips

Back to her daisy dukes, Jessica Simpson is looking better than ever after losing the weight gained in her second pregnancy. Discover her weight loss secrets. ... Read More

Best and Worst Foods for Bloating

Best and Worst Foods for Bloating

If you hate feeling bloated, you should exercise to help digestion, but the most important way to get rid of the problem is to make some changes to your diet. ... Read More

Best Hangover Remedies

Best Hangover Remedies

If you’ve drank more than you could handle, a hangover is a very unpleasant reminder. Discover the natural remedies that can help get it over with quickly. ... Read More

Weight Loss After Pregnancy

Weight Loss After Pregnancy

Getting your body back after giving birth can be difficult, but with the right guidelines and tips, you can lose weight easier in a faster and healthier way. ... Read More

Pros and Cons of High Protein Diets

Pros and Cons of High Protein Diets

If you’re thinking of cutting down on carbs to lose weight, discover the benefits and drawbacks of diets based on a lot of protein, including Atkins and Dukan. ... Read More

Most Dangerous Diets 2014

Most Dangerous Diets 2014

Fad diets are rarely beneficial to your health, and this year’s dangerous diets can have many negative effects on your body. Discover the most dangerous diets. ... Read More

Best Low Calorie Ice Cream

Best Low Calorie Ice Cream

Most of the time ice cream is decadent, but it can also satisfy your sweet tooth when you’re on a diet. Discover 10 of the best frozen treats with few calories. ... Read More

Scary Facts About Food

Scary Facts About Food

Despite regulation, food is still pretty scary once you get some of the facts behind the industry. Discover a few terrifying facts about the food you eat daily. ... Read More

How to Flavor Water with Few or No Calories

How to Flavor Water with Few or No Calories

Flavored water is a delicious way to stay hydrated. Find out how to flavor it yourself with minimal calories and no preservatives, but with the flavor you need. ... Read More

10 Spring Vegetables for Weight Loss

10 Spring Vegetables for Weight Loss

Get ready to get back in your best shape with the help of the right spring vegetables. Find out what to choose in the produce isle if you want to lose weight. ... Read More

Supermodel Diet Secrets

Supermodel Diet Secrets

Some diets followed by models can be very restrictive, but they also get good results in the short term. Discover some of the best diet tips from supermodels. ... Read More

Best Ways to Get Rid of Belly Fat

Best Ways to Get Rid of Belly Fat

When it comes to fat on and around your stomach, dieting isn’t the best way to fight the problem. See the right ways to exercise and eat to lose the belly fat. ... Read More

The Fast Diet – Pros and Cons

The Fast Diet – Pros and Cons

The fast diet might be the most popular diet of the moment but is it right for you? Learn more about the pros and cons of the popular 5:2 diet. ... Read More

How Much Sugar is Good for You?

How Much Sugar is Good for You?

Sugar is a carbohydrate found in most foods. Though it provides energy, a high amount of sugar is bad for your health. So how do you know how much sugar is good for you? ... Read More

Low Calorie Coffee Drink Recipes

Low Calorie Coffee Drink Recipes

Coffee is one of those guilty pleasures you simply can't stay away from. But what happens when you're on a diet? These great recipes can help keep your weight under control. ... Read More

9 Reasons to Drink More Water

9 Reasons to Drink More Water

Water is an essential element that keeps your body hydrated and healthy. Considering this, you should start drinking more water daily! And these 9 reasons are here to reinforce this valuable piece of advice. ... Read More

8 Negative Calorie Foods

8 Negative Calorie Foods

According to specialists, negative calorie foods are those that take more calories to digest than the amount they actually contain. Here are 8 negative calorie foods you may want to try! ... Read More

5 Best Fruits to Eat for Breakfast

5 Best Fruits to Eat for Breakfast

Fruits are excellent sources of vitamins and fiber your body needs to stay healthy. That's why you should try to increase your daily intake by eating them for breakfast. ... Read More

How to Eat Less and Feel Full

How to Eat Less and Feel Full

Nutritionists claim that dieting can be an easy thing to do, pointing at the fact that you can eat less and still feel full. How is that possible? These ideas are here to help you! ... Read More

5 Tasty Alternatives to Soda

5 Tasty Alternatives to Soda

If you've finally decided to go for a healthy diet, you should also consider replacing soda. And contrary to popular belief, there are some healthy alternatives to this beverage. ... Read More