Fitness and Diet

While onions are a great topical treatment for acne, and eating garlic can help reduce inflammation, not all of the foods that reduce acne are pungent. Eating a balanced diet with less refined carbs can definitely help, but some foods go further than that. Find out which foods can have the best effect on your skin when you’re struggling with acne or breakouts. You can’t get rid of acne simply by making a few dietary changes, but these foods give your skin a boost of helpful vitamins and minerals, and also help reduce inflammation. ... Read More

Green tea is packed with antioxidants, but herbal teas have plenty of other benefits, whether you drink them a few times a day or just from time to time. When you’re trying to lose weight, you need to avoid slow transit in your digestive system, and plenty of herbal teas can help. Try some of the best herbal teas for digestive problems, and find out what each of them has to offer. From teas that soothe your stomach to teas that can even help with menstrual cramps, here are the ones you should try at least once. Peppermint Tea ... Read More

Eaten in moderation, nuts can be a very precious weight loss tool. Avoid nuts that have been coated with sugar or salt and eat them raw and soaked or dry-roasted to get the best nutritional value. Raw or lightly-roasted is also the best way to eat seeds that can aid your weight loss efforts. Find out more about the best nuts and seeds for weight loss, and discover what other excellent properties they have, and why they’re an important addition to your diet. Portion control will always be an issue, but eating them in moderation can ... Read More

Coffee has plenty of health benefits to offer, from raising your insulin sensitivity, which reduces the risk of diabetes, to proving antioxidants that have been proven to reduce the risk of colon cancer in animal studies. If you want to make the most out of coffee, while also using it to keep your energy levels up, there are a few tips which can help. Discover the healthy ways to drink coffee, in order to minimize all the potential risks associated with it. 1. Always Drink Water First The first thing you drink in the mornin... Read More

The science behind nutrition is ever changing, and sometimes old research sticks around despite having been disproved by newer and better studies. Take a look at a few common beliefs that are plain wrong, or at least partially misinformed. Once you get to know the food myths that won’t die, you’ll be able to make better nutritional choices for yourself and avoid the misconceptions that many people still spread. Here are the myths that are still sticking around, despite being busted. 1. Vegetables Are Always Healthier Raw T... Read More

Too much caffeine can quickly turn a good day into a bad one, but it’s not just strong stimulants that have a big effect on the way you think and feel. Plenty of foods can alter your mood for the worse, particularly if you eat them in large portions. Find out more about the foods that ruin your mood, and why you should make sure that they’re not a big part of your diet. From processed foods to seemingly natural ones, here are the foods and drinks that can ruin your mood and affect your health. Processed Meats Most cured meat... Read More

Sticking to your diet when you’re eating at a restaurant can be tricky, even if they respect all your dietary needs and wishes. If the trouble in your weight loss program is the fact that you eat too few home cooked meals, you can still make progress by sticking to a few rules. Check out the best weight loss tips for eating out, and you won’t have to turn down invitations just because you don’t think you can stick to your plan when the menu and the bread sticks are a constant temptation. Be Prepared Deciding what you’re going ... Read More

Whether you’re training for a marathon or trying to lose weight, working out too much can end having more than a few negative effects on your body, and even your state of mind. Overtraining can lead to life-threatening complications, like ketoacidosis, but there are plenty of red flags that you should notice before that point. Discover the most common signs you’re overtraining, and make sure that you’re giving your muscles enough rest to rebuild themselves. 1. You Struggle to Finish Your Workout When you notice that your pro... Read More

Drinking eight 8-ounce glasses of water a day is a recommendation you’ve heard often enough, but when you’re losing more water by sweating, you’ll need to supplement that. Remember that it’s more about the fluid intake, as long as you’re not drinking something that dehydrates you, like coffee or alcohol. Many celebrities who drink a lot of water take the rule very seriously, and some even drink more water than that, and take great care when it comes to the quality of water. Check out some of the best hydrated celebrities and find ... Read More

While sodas, fried foods, cruciferous vegetables and artificial sweeteners can make you feel bloated, there are plenty of foods that can counteract them and get your belly flat for bikini season. Check out some of the best best anti-bloating foods and drinks, that will help get your digestive system back on track and reduce not just bloating, but also gas and diarrhea. From plain yogurt and asparagus to ginger and fennel seeds, here are the best natural options that can help you beat bloating. 1. Active Culture Yogurt Natu... Read More