Fitness and Diet

10 Drugs That Make You Gain Weight

All your weight loss efforts might amount to nothing if you’re taking medication that’s halting your progress. Find out which drugs to avoid when losing weight. ...

Eat These to Reduce Acne!

Eat These to Reduce Acne!

Your diet can play a big part in your skin, so if you want to get rid of acne, start eating some of the foods that can have a beneficial effect on your skin. ... Read More

Best Herbal Teas for Digestive Problems

Best Herbal Teas for Digestive Problems

Whether you’re constipated, bloated, or dealing with other digestive issues, herbal teas can provide relief and many other benefits. Discover some of the best. ... Read More

10 Best Nuts and Seeds for Weight Loss

10 Best Nuts and Seeds for Weight Loss

Despite their fat content, nuts are a great addition to your diet. Some seeds can also help out when you’re trying to lose weight, so try these nuts and seeds. ... Read More

10 Healthy Ways to Drink Coffee

10 Healthy Ways to Drink Coffee

If you want to enjoy coffee in the healthiest way, find out more about the useful tips that help you turn into a beneficial habit without all the drawbacks. ... Read More

10 Food Myths That Just Won’t Die

10 Food Myths That Just Won’t Die

Plenty of outdated notions about food affect the way we eat. Check out a few common nutritional misconceptions that are still around, despite being debunked. ... Read More

10 Foods That Ruin Your Mood

10 Foods That Ruin Your Mood

The way you eat can have a very big impact on your state of mind. Find out which foods to avoid if you want to protect your good mood and your energy levels. ... Read More

Eating Out but on a Diet? Here’s How

Eating Out but on a Diet? Here’s How

When you’re dining out, following your diet isn’t easy. Make the right choices and stick to your weight loss plan with these simple tips every time you eat out. ... Read More

10 Signs You’re Overtraining

10 Signs You’re Overtraining

When you’re going to the gym too often, or training too hard, you might run into some trouble. Find out which red flags can confirm that you’re overtraining. ... Read More

Celebrities Who Swear by Drinking a Lot of Water

Celebrities Who Swear by Drinking a Lot of Water

Staying hydrated is one of the beauty tips that you hear again and again, because it really works. Find out how much water these celebs drink to stay gorgeous. ... Read More

10 Best Anti-Bloating Foods

10 Best Anti-Bloating Foods

When you’re struggling with bloating and gas, check out some of the best foods and drinks that can quickly help you fix the problem and get a flat belly. ... Read More

Best Foods that Slow Down Digestion

Best Foods that Slow Down Digestion

When you’re dealing with digestive issues, some foods can help slow it down a bit. Check out the right foods that can make a difference in your digestion. ... Read More

Foods and Drinks That Ruin Your Pearly Whites

Foods and Drinks That Ruin Your Pearly Whites

If you’re worried about the health and look of your teeth, some foods and drinks should be consumed in moderation. Check out the biggest dangers for your teeth. ... Read More

10 Foods That Should Not Be Frozen

10 Foods That Should Not Be Frozen

While most foods can be frozen and thawed with no issues, your meal planning should always take into account the foods that don’t belong in the freezer at all. ... Read More

10 Good Reasons to Give Up Coffee

10 Good Reasons to Give Up Coffee

Even if you don’t drink coffee every day, it can still have some negative effects on your body. Discover the health and beauty benefits of giving it up for good. ... Read More

Why Is Your Vegan Cooking So Bad?

Why Is Your Vegan Cooking So Bad?

While going vegan can be healthy, you’re in control of the quality of your food along with its taste. Discover the cooking mistakes that you should stop making. ... Read More

The Absolute Worst Reasons to Lose Weight

The Absolute Worst Reasons to Lose Weight

Motivation plays a big part in the success of your weight loss plan, so starting out with the wrong idea doesn’t help. Discover a few bad reasons to lose weight. ... Read More

10 Exercise Mistakes That Age You

10 Exercise Mistakes That Age You

A good workout regimen can keep you feeling and looking young, but if you make the wrong choices, it can also age you. Avoid the top aging workout mistakes. ... Read More

10 of the Biggest Weight Loss Myths

10 of the Biggest Weight Loss Myths

When you decide to lose a few pounds, you have to make sure that you’re not falling for any weight loss myths that have been thoroughly debunked and busted. ... Read More

10 Easy Ways to Speed Up Weight Loss

10 Easy Ways to Speed Up Weight Loss

When you’re in a hurry to get rid of the extra pounds, crash diets aren’t the solution. Try these great tips to speed up your metabolism and burn more calories. ... Read More

10 Healthy Snacks You Can Eat All Day

10 Healthy Snacks You Can Eat All Day

If you love snacking, but want to avoid any weight gain, it’s important to make the right choices. Indulge yourself with these tasty low-calorie healthy snacks. ... Read More