Sweating gives us many troubles whether it is because of the torrid weather or embarrassment, excitement or anxiety. It would be great to find out some methods to stop or at least reduce sweating.

The first step is not to stay cool and calm – anxiety will make you sweat more. Try the following tips.

There are tricks to hide or reduce excessive sweating, however it is more effective if you prevent it. That’s why try to keep away from spicy foods. By this, you won’t get rid of your problem but you’ll feel the difference in odor.

Certain chemicals from these foods cause a rise in body temperature, so the brain immediately reacts to this with sweating.

Wear natural fabrics as wool or cotton rather than synthetic ones.

These let the air circulate, letting your body breathe. You can also wear a light colored stylish hat. Since it’s a known fact that your head controls the temperature of your body – it’s cool, than you won’t sweat so much.

A healthy diet and exercise can decrease your sweating. As we know obese people tend to sweat more than average.

Excessive food and alcohol is very hard to break down. That’s why your metabolism struggles and your body is heating up. Substitute unhealthy foods with vegetables and fruits, that are easily digested.

Energy drinks and coffee can cause real sweating troubles. These in fact accelerate your nervous system, which leads to the rise of body temperature. That’s why it is advisable to reduce the amount of coffee and strong teas to 2 cups a day, especially during summer.

Some might even try the following recipe, it is based mainly on the beneficial effect of lemon and baking soda. Take a lemon and squeeze it, then dab lemon juice onto your armpit with a cotton pad, follow with baking soda. These ingredients will absorb the sweat and make your underarms smell fabulously.

Eating grapes is another herbal method to stop sweating. It is claimed that grapes have the ability to keep your body cool. Grape juice as well as tomato juice are natural sweat busters.