Varicose veins are very frequent conditions with women all over the world. These abnormally dilated veins are generally triggered by a series of factors, such as heredity, age or pregnancy. They are caused by the pressure on the leg veins that after a certain time weakens the walls of the veins. For he majority of people, varicose and smaller spider veins, are simply inconveniences, although once they aggravate, these enlarged veins can be really painful and dangerous for your health.

However, if you a pay a little attention to your lifestyle, some small changes in your daily routine can really help prevent the formation of these unaesthetic dilated veins on your legs. Take a look at the following simple tips and make a step to prevent varicose veins and maintain the beauty of your feet in order to have, sexy legs that are worth of envy.

One of the basic things you can do for the health of your legs is to always stand up straight. Adequate posture and proper sitting will relax your legs and will put less pressure on your veins thus helping you to prevent varicose veins.

Regular exercising such as running, cycling, walking or rowing promotes the blood circulation in your legs and helps to protect you from having varicose veins. Regular workout reduces high blood pressure and is beneficial for the proper functioning of the whole circulatory system as well.

Try to avoid wearing high heels as much as it is possible, mainly when you have to stand for a long time. These shoes put an undue stress on your leg veins and may cause constriction in the blood circulation that goes towards your heart.

When relaxing your feet, raise them up for a little while. When you are lying down, use large pillows to put up your feet 8-12 inches above the heart. It is a really important thing you can do for your health, mainly when you had to stand for long hours. Elevating your legs is a great way to improve your blood circulation. Stay this way for a few minutes in order to take pressure off your feet and to prevent the accumulation of blood in your veins.

When you are sitting, avoid crossing your legs, since it slows the upward circulation of the blood to the heart and places tension on the veins in your legs. Instead, put your legs down to the ground to promote a better blood flow and decrease the pressure in your veins.

Stop smoking. This is one of the best things you can do for the veins in your legs and for your overall health as well. Besides its numerous health risks, smoking is the major cause of high blood pressure and the formation of varicose veins.

Maintain your body weight ideal and keep it under control. In the case of people with overweigh, the entire circulatory system is forced to work harder and this further causes a pressure in the veins. Pay attention to proper eating habits and exercise regularly in order to maintain your body healthy and fit.

Wear clothes that don’t cause a constriction in your waist or leg area to improve the blood circulation in the lower part of your body. Avoid super tight clothes and too high heels and go for comfortable, stylish items that fit well on you.

Paying a little attention to all these simple things can really make a difference in the health of your veins and legs. Follow our tips and enjoy showing off your wonderful, sexy legs this summer.