Nobody wants to look and feel old, but aging is a natural part of life’s circle. However, if you pay a little attention to follow a healthy diet, you can slow down the aging process and feel youthful and energetic every day. The food we eat has a major role in conquering the signs of aging and maintaining a youthful body. Preserving the youth of our cells does not depend on expensive creams that try to treat the problem only from the outside.

Nutrition, in contrast, is one of the key factors that protect your organism against the early apparition of various signs of aging. Foods that are rich in antioxidants can do wonders to the aspect of our skin and the overall health of our body as well, giving you strength and lots of energy. Look at the list below and find out more about which are those foods that help you retard the aging process in order to feel and look fresh and youthful each and every day.

Antioxidants Antioxidant rich foods are amazing choices if you don’t wan to let the signs of aging wreak havoc on your skin. Antioxidants consume these harmful free radicals, which are the major causes of early aging thus help to slow down the aging process as well. Therefore it is advisable to introduce nuts, coconut, berries, citrus fruits, leafy greens such as spinach or broccoli, garlic, tomatoes, fish and green tea into your daily diet to maintain a young looking skin and a healthy organism.

Avocado Avocado is one of the most popular foods for its rich content of monosaturated fats that help to reduce the level of harmful cholesterol in our organism. Besides this, avocado is rich in vitamin E, which is essential for keeping the skin healthy and young for a long period of time. Vitamin E is key to having a radiant skin and a healthy, shiny hair. The rich potassium content of the avocado helps to prevent the retention of fluid in the body at the same time keeping the blood pressure on a normal scale. Regular consume of avocado helps you to prevent wrinkles and many other signs of aging.

Brown Rice and Whole Wheat Pasta Brown rice is a great complex carbohydrate, high in fiber and concentrated in vitamin B content, that helps to maintain vigor and vitality. Whole wheat products such as pasta are excellent sources of complex carbohydrates and energy. Wholemeal pasta, besides the fact that it is really delicious and nutritious, it also has high fiber content and twice as much iron than regular pasta. Substituting white rice and normal pasta with brown rice and whole wheat pasta can do wonders to your body, making you feel more energetic and full of life.

Watermelon This delicious fruit contains lots of vitamins such as vitamin A, B and C and provide our body with elementary fluids that are vital form the proper functioning of our organism. Both the flesh as well as the seeds of this wonderful fruit is highly nutritious. Watermelon seeds are rich in zinc, selenium, and vitamin E, which fights successfully against the harmful free radicals and the signs of aging.

Water Water is vital for living, therefore nothing can compare to it. It is the most important thing our body needs in order to function properly. First of all it flushes out the toxins and other waste materials from our organism. Drink plenty of water every day, which means at least 8 glasses, in order to maintain a healthy, young looking skin and body. Make sure you drink often and try to include nutritious natural drinks into your daily diet, such as fresh fruit and vegetable juices, milk and tea as well. Water guarantees fluidity for blood, it maintains the temperature of our body and maintains our organs and our skin hydrated, being a key element in preventing the apparition of aging signs.