Everyone dreams at one point about finding the fountain of youth but since this is not an option one needs to find other ways to obtain a more youthful appearance. Along time a variety of tips and tricks have been developed to help people maintain a more youthful appearance as it seems that instead of going healthier as the world evolves we keep going the other way around.

These tips and tricks have been tested and experts swear by them so why not try everything you can to maintain or obtain a more youthful appearance?! If this appeals to you and if you’re not sure where to start we have put together 7 steps to a more youthful appearance, steps which are meant to help you improve your looks as well as lifestyle:

Step1 Turn towards healthy foods which offer you a boost of energy instead of consuming your energy as your body find them to “heavy” and difficult to burn. Those foods might bring you comfort and joy but they are not good for your body so before you go straight for the Fettucine Alfredo, try to consider other healthy recipes which include vegetables which are easy for your body to burn such as green peas, broccoli, carrots, and so on. The veggies are not only healthy they are delicious too and there are a variety of recipes available. Raw nuts, avocados, extra virgin olive oil and fatty acids are also important as you want to go for a healthy and diverse diet to look and feel great!

Step2 If you love drinks try to stick to drinking water as alcohol drinks and fizzy drinks are not good for your health. Alcohol helps dehydrate the body and this is exactly the opposite of what you should do to maintain a more youthful appearance. Water has no calories and it can hydrate the body and the skin so try to drink about 8 glasses of water throughout the day.

Step3 Do try to find something which offers your body and mind relaxation as relieving yourself from the daily stress can only be beneficial. There are a variety of relaxation techniques which work so turn towards yoga, massages, acupuncture, listening to music, whatever helps relax.

Step4 Turn towards the help of essential oils to help relax your body as well as maintain your skin radiant. There are a variety of essential oils which benefit the skin as well as the mind so rub a few drops of essential oils onto your skin and relax. Keep in mind that you must select an oil scent/blend which appeals to you.

Step5 Turn towards daily exercises which look absolutely extraordinary as they can help your body maintain in a fit and healthy condition. There are a variety of exercises available which will improve your blood circulation, harden your muscles and burn fat so try to choose the exercises which apples to you most, making them a part of your daily activities. Jump rope exercises, power walks, squats, dancing, are only a few exercises which could definitely make your life more fun while improving your health.

Step6 Keep your makeup light and turn towards a natural looking makeup which uses only foundation, blush, mascara and optionally a lip gloss/lipstick in a nude coloration. This type of makeup will enhance your natural beauty while maintaining a fresh and youthful look.

Step7 Change your hair and opt for a hairstyle which suits your style and personality best but which doesn’t lean towards dramatic. A soft and natural looking hairstyle will be the best choice to make as this type of hairstyles promote a youthful look which can suit women of all ages.