Having beautiful skin might be simple in theory, but when it comes to practice, things are a little more complicated. Because there are several variables we need to take into account when it comes to our skin care regimen, it can be quite simple to make unintentional mistakes, however, with the right knowledge most of them can be easily avoided.

Sometimes, the things we consider as being trivial and unimportant can cause a lot of damage when put together. Because researchers in the area of health and beauty are always giving us new insights and potential clues in terms of possible factors that can influence our appearance, staying informed is crucial. Here are some of the factors you might want to consider if you wish to have a youthful, radiant skin:

Regular sauna sessions Saunas became a big hype a few years ago due to the development of spas and a raising interest in the area of healthy living and natural detox methods. Sauna sessions are said to purify the skin by opening the pores and helping the skin remove toxins through sweat, however, if done excessively, the steam power can work against us causing the skin to sag over time. While there’s no need to completely give up this form of pampering, limiting it might be a wise idea.

Cellphones These days, staying connected is a must and cellphones are one of the best tools for these goals. However, cellphones can affect the skin negatively if we are not careful. Even though it has not yet been established whether or not the radiation they emit could harm our health, spending a lot of time talking on the phone could cause breakouts in the chin and jaw area. To avoid the risk, you simply have to form the habit of wiping your skin with antibacterial wipes regularly.

Coffee Coffee might contain important antioxidants that prevent premature skin aging, however, it can also dehydrate our body very quickly, stripping water from our skin cells as well. Forming the water habit and avoiding sugar-filled sodas with a similar skin aging effect will ensure that you won’t have to give up your daily brain booster.

Skipping eye exams Aging can often hinder our health in numerous ways. Weakened vision is often a problem that comes with aging. If we don’t act quickly and get regular eye exams, we might be worsening our sight and encourage wrinkle formation in the process by squinting, which can deepen fine lines. Protect your peepers and your skin by making sure that you have an annual eye exam.

Secondhand smoke Although you might have made the savvy decision to stop smoking, you might want to limit the occasions in which you get to inhale second hand smoke as it appears that this type of prolonged exposure can speed up the skin aging process and wrinkle formation by causing skin sagging. In addition to avoiding smoking altogether, this habit is important to take into account.

Showering It’s a well known fact that spending a lot of time in the shower is not exactly a habit that has a beneficial impact on the way our skin looks. But, while limiting the duration of daily showers can be a great way to make sure that you don’t strip your skin’s essential oils, taking into account the chemical buildup that forms overtime from all the substances with which the water is treated is also necessary. A water filter is a great investment in the health of your skin and in avoiding skin dryness.

Credit: Thinkstock Photos