Skin care is important, but the way you nourish your skin from within is the best way to ensure its beauty. With the proper diet for glowing skin, your complexion can be naturally fresh and healthy looking.
Eating plenty of the right foods for glowing skin can help with your daily beauty regimen and if you follow the special dietary tips you’ll be using less foundation and concealer in no time.
Diet for Glowing Skin: Tips
A balanced diet is important for the whole body, but your skin benefits the most from the right mix of fresh fruits and vegetables.
Go easy on the fried and processed foods and try to drink less sweetened fizzy drinks to ensure that you’re also phasing out many of the toxins and additives that can stand in the way of having a lovely glowing skin.
Foods for Glowing Skin
Rich in Vitamin A, mangoes are the first fruit you should reach for at the grocery store. Equally helpful for a glowing skin are deeply colored berries, from Acerola cherries to blueberries. They’re loaded with antioxidants, which are very important for a healthy and radiant skin.
Cottage cheese and Greek yoghurt are the best foods for dull and dry skin due to their high levels of essential minerals, including selenium.
The Omega-3 fatty acids found in cold-water fish like salmon, tuna, mackerel and sardines slow down the wrinkling process and help your skin attain a healthy glow.
Rich in ceramides, compounds found in many skin creams, brown rice helps your skin maintain its moisture naturally. Give yourself a natural dose of anti-aging compounds by eating more sweet potatoes.
Get an extra boost to your diet for glowing skin: eat more mushrooms (rich in Vitamin B12), oysters (full of zinc) and use coconut oil for cooking your favorite recipes.
Drinks for Glowing Skin
Filled with antioxidants that help your body heal blemishes, green tea is the drink of choice for glowing skin, especially when you want to reduce redness or irritation of the skin. Drink it daily as part of your diet for glowing skin.
In moderation, red wine is perfect for turning your dull complexion into beautiful glowing skin, as the polyphenols contained in grapes prevent cell oxidation.
Rich in Vitamin C, orange, papaya and lemon juice are welcome additions to any diet focused on foods for glowing skin. Freshly squeezed is the way to go to restore the healthy glow of your skin.