Environmental toxins penetrate our skin and can lead to various skin problems. An unhealthy lifestyle, improper diet and poor blood circulation are all amongst the major causes of the accumulation of toxic substances in our body. And because our skin is the largest organ through which toxins can be efficiently released, it is very important to provide it with adequate attention.
Waste materials are released by skin pores and when pores get clogged with impurities and excess oil, toxins cannot flush out from the body, leaving you with nasty breakouts and dull, tired complexion. If you want to obtain and preserve a fresh and clear skin, the following detox tips are a must for your beauty routine.
Being one of the most efficient methods to detoxify your body, sauna is a highly popular treatment women pamper themselves with. Due to the high air temperatures, blood circulation increases, which further promotes cellular activity. Intense sweating brings all the toxins to the surface of your skin and helps to successfully eliminate them, thus your skin pores are cleared from all the dirt and impurities that were clogged in.
Going to the sauna once a week, can help you to achieve a healthy, radiant complexion. Besides this, sauna also promotes weight loss and relieves tension. Before getting into the sauna, make sure to provide your body with a proper amount of water. If you suffer from heart problems or other circulatory diseases, always consult your doctor before opting for a sauna treatment.
Similarly to sauna, a rejuvenating detox bath has many health benefits for your body and skin. A relaxing bath will help you to flush off the toxic substances from your body, helping your skin to absorb the minerals and nutrients from the added ingredients. Add 1 cup of Epsom salts, 1 cup of baking soda, 5 drops of chamomile essential oil as well as 5 drops of lavender essential oil to the bath water and indulge in a pleasant home-spa experience. Soak for about 30 minutes, since it is one of the best ways to recharge and relax. Epsom salts help your body to release toxins and waste materials through your skin while baking soda neutralizes the acids found in these toxic substances. Chamomile is well known for its anti-inflammatory properties and lavender works a great antiseptic. If you want to revitalize your body, you can pour 5 drops of lemongrass essential oil to your bath as well.
In order to boost the detoxification process of your body, regular consume of antioxidant fruits and juices is a perfect choice. Antioxidants provide a proper protection for your skin against all the damaging environmental factors, they neutralize free radicals and harmful toxins and help you to maintain a firm, youthful skin. Include a glass of fresh berry juice into your daily diet and consume it preferably in the mornings or at lunch.
Mix various types of berries such as blackberries, raspberries, cranberries, strawberries and blueberries, to create an all-natural, delicious juice rich in precious antioxidants.
Regular skin exfoliation is equally important both for your body as well as for your face. Exfoliation makes it possible to scrub off all the impurities, excess oil and dead skin cells from the surface of your skin that are the major cause of clogged pores and blemishes. Exfoliation boosts the blood circulation in your body and guarantees a tight, smooth, youthful looking skin that is free of toxic substances. Use a body exfoliator once in three days, mainly in the mornings in order to revigorate your body and get enough energy for the whole day. When using a wonderful body scrub, make sure that you start from the bottom part of your body and proceed upwards. Exfoliation promotes a better blood circulation, helps the elimination of toxins, keeps your pores clear and boosts the regeneration of your skin cells. Exfoliation is also highly beneficial in the treatment of cellulite.
Following the above skin detoxifying tips, you can make your skin radiate with natural beauty and health so that you can feel great and look wonderful every time.