Fighting cellulite is one of the many effects of dry brushing, but it remains somewhat controversial amongst specialists. Does dry brushing cellulite really work? Find out how you can determine for yourself and get other beneficial results from dry brushing daily.
Dry Brushing Effects
The most important result of dry brushing is great exfoliation, removing dead cells for softer skin that responds better to cosmetics. Dry brushing enthusiasts also appreciate the way the skin becomes brighter and softer. This is attributed to the fact that dry brushing stimulates circulation and helps the lymphatic system, two key points that serve as the basis for its effectiveness against cellulite.
Dry Brushing Cellulite Reduction
Considered by many a “full body detox”, dry brushing removes toxins that linger on the skin along with the dead cells and many natural health enthusiasts claim it breaks down the fat deposits from under the skin.
After getting used to how dry brushing feels on the skin, many women try a rougher approach for areas that are affected by cellulite, but rubbing too hard can actually damage the skin.
There are no clear medical results that show this technique really works in reducing cellulite, but most women who try it end up praising for the overall effects it has on their skin.
How to Use Dry Brushing against Cellulite
If you want to try for yourself and see if dry brushing can help your skin and even fight cellulite, you’ll need to get a brush made with natural fibers, as synthetic ones can damage sensitive skin.
Dry brushing for cellulite reduction should be guided by the important principles of this technique. It’s best to use the body brush first thing in the morning, before showering, and always brush towards the heart to help the lymphatic system.
Star brushing from your ankles in long sweeping strokes, in gentle upward motions. At first, you shouldn’t apply more pressure in the areas affected by cellulite, like your thighs and butt, but once you get accustomed to the process, you can try to pay extra attention to these areas.
It’s important to take a shower right after dry brushing to remove all the dead skin that’s been pulverized by the process and follow it with a good moisturizer.
If your skin becomes red, you may be brushing too hard as dry brushing takes some time getting used to and the results start to show up in weeks.