Cellulite has a hereditary element, so preventing it completely might be impossible. However, eating well and staying in shape can help a lot. From the healthy lifestyle that reduces the risk of cellulite to more specific changes you can easily make, find out more about cellulite prevention.
Forget about the orange skin or cottage cheese look with the help of these simple steps that can help you make the most out of the best ways to prevent cellulite.
Keep Your Diet Steady
Yo-yo dieting can dramatically increase your chances of developing cellulite. When you try crash diets, whether they’re based on juices or other severe calorie restrictions, you’re really taking a risk when it comes to cellulite. Putting your body through stress related to dieting will actually result in more fat deposits and some may become visible on your skin.
Cellulite often develops in areas with low blood circulation, so keeping active is definitely one of the best ways to prevent cellulite. Whether it’s running, swimming or aerobic classes, as long as you keep your blood pumping you’ll also be less likely to develop cellulite. You can make small changes even if you have a sedentary lifestyle, by going for brisk walks.
Avoid the Wrong Foods
The more processed foods are, the more likely they are to contain additives and other chemicals. Toxin build-up is another problem that’s been linked to cellulite, so not putting the toxins in your body in the first place should be a priority. Foods that are high in fat and sugar should be limited in your diet, or you’re facing the increased risk of cellulite.
One of the best ways to prevent cellulite, building muscle means that you also should try strength training to stay in shape. Focus on your thighs and your glutes, build muscle mass and keep it toned beyond simply exercising for an active lifestyle. You can still get cellulite in some problem areas, but it’s easier to get it off when you’re already in shape.
Manage Your Stress
When you’re stressed out, your body produces the hormone cortisol, which can have a very negative impact on your metabolism. You’re more likely to be hungry and store fat when you’re stressed out, so managing your stress with working out and relaxation can play a very important part in keeping your skin cellulite-free.
Try an Alkaline Diet
An Alkaline Diet is also considered one of the best ways to prevent cellulite. By eating more alkaline foods, like fresh fruit and vegetables, and restricting acidic foods, from red meat to sodas, you’re flushing away more toxins. This also impacts cellulite, that’s a lot less likely to appear if you follow an alkaline diet and keep yourself in shape.
Starting from 8-10 glasses of water daily and adding fresh vegetable and fruit juice is definitely a great step towards preventing cellulite. Drink purified water and stay hydrated with the help of herbal teas, along with veggies and fruits with a high water content. Banish acidic drinks from alcohol and sodas to coffee and energy drinks.
Skip Refined Salt
Sea salt and crystal salt are much healthier alternatives to normal table salt, that’s been refined and ends up dangerous for your body when you consume it in excess. One of the best ways to prevent cellulite is to restrict your sodium intake, but when you’re using salt to cook healthy recipes, make sure you’re not using refined salt.
Daily body brushing with an emphasis on massage can also help, but it’s definitely a time consuming habit, that’s not for everyone. If you do want to try it, focus on the areas most likely to develop cellulite and use circular motions when you brush your skin with the natural bristles.
Use Anti-Cellulite Products
If you’re already started noticing signs of cellulite, you should start using special products against it immediately. One of the best ways to prevent cellulite from expanding is to deal with it fast. Look for creams and lotions with established ingredients, like Centella asiatica, methyl nicotinate and Ginkgo Biloba and use them after a good workout for the best results.
See also:Body Wrap Recipes for Cellulite