Exfoliation is very important for your feet, but it’s not a good idea to keep it restricted to the salon, where you also get your pedicure. Discover how to exfoliate feet at home in simple gentle ways and find out how often you should do it.
How to Exfoliate Feet: Simple Methods
The pumice stone is a very old method used for exfoliating the skin on your feet, especially the soles and heel. It’s still popular because it works, but scrubs can be just as efficient when done right.
Don’t use emery boards or other rough tools on your feet, just gentle foot scrappers. If you decide to opt for one of the simple ways to exfoliate feet naturally, keep in mind that this process shouldn’t be done weekly or whenever you get a pedicure. If you exfoliate your feet too often, the skin can harden and get a leathery feel.
Exfoliate Feet Naturally with a Pumice Stone
There are plenty of special foot exfoliation creams available in stones, but the pumice stone is still the most popular way to remove the dead skin cells from your feet.
After washing your feet, let them soak in warm water for up to 15 minutes. You can add Epsom salts or a gentle soap to the water. Once they’re fully soaked, use the pumice stone with circular moves.
You can also use a pumice stone or loofah to apply homemade foot scrubs that help you exfoliate feet naturally without any cream with chemicals that may irritate sensitive skin.
Scrubs that Help Exfoliate Feet at Home
If you want some extra exfoliation power, try one of the easy to make scrubs that you can prepare in minutes. All of them should be applied in gentle circular motions and followed by a good moisturizer.
The most popular option, both in salon and at home is the salt scrub with vegetable oil. Mix half a cup of both and add up to 15 drops of essential oils like eucalyptus or lemon for a fresh scent. A mix of sugar and glycerin makes for a great foot scrub and you can also add essential oils like lavender or peppermint to the mix.
An excellent homemade exfoliation cream includes 10% Shea butter with coconut oil and poppy seeds, a combination of ingredients that acts as a scrub but also as a gentle moisturizer, a great way to exfoliate feet at home.
Exfoliating your feet too roughly or too often can have unpleasant results, so keep in mind that you should always stop when you experience unusual redness or sensitivity in the area.