healty diet

actually a good way to do it is eat a big healty breakfast

with eggs and cereal and juice

then eat a good lunch maybe a grilled/baked chicken sandwich a glass of milk, and a salad

then eat a light dinner like a sandwich and a salad and some fruit, and a glass of milk

eating a big meal while you're awake will burn it faster, if you eat a big dinner then go to sleep you're body doesn't burn as fast and it will stick around more.

but you always want to eat a well balanced meal to stay healty, and take a multi vitamin. choose baked/boiled/grilled foods they are healtier.

it's always ok if your still hungry after your meals to snack on any type of fruit and veggie they use more calories to eat than they'll give you.

wake up at night and hungry grab an apple : P

and it's always ok to give yourself a treat but try to keep it down to one or 2 servings a day. have a half cup of icecream or one snack cake as a serving because everyone needs  a treat when you're doing good.