Caesar salad is one of the most popular appetizers around, being healthy, satisfying and extremely easy to make. If you are in the mood for a home version of this well known salad, this simple recipe is certainly worth trying.
When looking for a quick meal, we often
think about unhealthy foods that are low in nutrients to be able to
satisfy our cravings. However, a tasty salad can take almost as
little time preparing as a less healthy option. Caesar salad is a
popular option in many restaurant menus, which means that this
simple, yet delicious dish is always a crowd pleaser. Since it was
first created in 1947, several versions of this salad have
emerged.
Caesar salad might be a healthy option, yet is is best to keep in
mind the fact that healthy doesn't necessarily mean low calorie.
Making this popular dish from scratch, however, leads you to keep a
close eye on the quantities you are using and enables you to even
skip some of them. Many people who closely monitor their caloric
intake might decide to skip croutons. Feel free to adjust this
recipe according to your own preferences.
Ingredients
Salad:
1 large egg
1 teaspoon Worcestershire sauce
3 tablespoons fresh lemon juice
1 medium garlic clove, crushed
1 pinch salt
1/2 teaspoon ground pepper
1 1/2 teaspoons anchovy paste
1 teaspoon capers
1 teaspoon Dijon mustard
1/3 cup virgin olive oil
2 medium heads of romaine lettuce
1/3 cup Parmesan grated cheese
Croutons:
2 large garlic cloves
Pinch of salt
3 tablespoons virgin olive oil
2 cups French baguette slices cut up into 1/2 inch cubes
For preparing the croutons you will need to crush the garlic
using a knife or a garlic press then make a mixture of garlic, oil
and salt. Slice up the baguette into 1/2 cube and add the croutons
to the mixture. Leave up to 10 minutes. Combine the Worcestershire
sauce, lemon juice, garlic, salt and pepper, anchovy, mustard and
capers. Bring water to boil and then add the egg. If you leave the
egg for 45 seconds, the egg will be coddled. If you like it cooked,
leave it for about 5 minutes.
Add the egg to the ingredients and whisk well. Then, gradually add
the oil, mixing continuously to make sure the mixture is well
emulsified. Next, add teared romaine lettuce, croutons and grated
parmesan cheese and mix everything well. Serve immediately.
Credit: Thinkstock Photos


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