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Most yogurt diets have one thing in common, at least 3 servings of this dairy product every day. Do they really deliver the promised weight loss? Find out more about the pros and cons of the yogurt diet. The first popular Yogurt Diet was developed by Ana Lugue, a nutritionist that used scientific findings in developing a yogurt based diet. Natural and sugar-free yogurts are always the best choice for any of these diets and low-fat yogurts are considered the best bet for weight loss. All Yogurt Diet Even though its name ... Read More