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Yoga Tips

Introduction to Yoga for Beginners

Introduction to Yoga for Beginners

What is yoga? Can it help me get fit or is it just an oriental fancy thing that celebrities brag about. Get your briefing right now!Yoga goes way back in history and evolved as a spiritual practice in Hinduism; in the Modern world, a part of yoga, known as Asana, has grown popular as a form of purely physical exercise.Many yoga studios leave completely aside the spiritual factor and embrace just the physical side of yoga. This is not totally wrong, but a better understanding of the phenomenon will lead to improved results related to your fit... Read More

Pregnancy Workout - Prenatal Yoga

Pregnancy Workout - Prenatal Yoga

Simone de Beauvoir once said 'One is not born, but rather becomes a woman.' I guess it's the same way about pregnancy, you become aware and open your eyes and your mind to a bunch of experiences you'd never thought you'd live. Beside all the usual things everybody knows already (or should know about preparing for motherhood), prenatal yoga is the new "hot" thing to do.Whether you're new to yoga or already an experienced practitioner, you can enjoy the benefits of yoga while pregnant. Yoga is known for its therapeutic benefits. You feel bette... Read More