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Yoga Poses

Restorative Yoga: Benefits and Poses

Restorative Yoga: Benefits and Poses

Restorative Yoga is a gentler type of the discipline that has healing effects for people with different needs. Although it is done at a very slow pace, it is highly functional and has a restorative power that can really do wonders for the human body.What is Restorative Yoga?Restorative Yoga is a special type of yoga that can help people achieve a form of emotional, physical and mental relaxation by using different props. The fact that it uses props makes it very easy for practitioners to maintain their balance while they are relaxing... Read More

Get Fit with the Best Summer Yoga Poses

Get Fit with the Best Summer Yoga Poses

Working out in the summer can get difficult, especially if you want to do it outdoors or without air conditioning. Yoga can help you stay cool while toning your muscles and benefiting from the full relaxing effect of this ancient fitness practice. Check out some of the best summer yoga poses, that will give you the workout you want without increasing your body temperature too much, and find out which yoga poses are a bad fit for the warmer months. Moon Salutations (Chandra Namaskar) Sun Salutations (Surya Namaskar) might seem... Read More

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