Integral Yoga: Higher Consciousness Meditation
Integral Yoga represents a hatha, gentle practice of the yoga discipline. It has been developed by Sri Swami Sachidananda and it includes meditation, breathing exercises, kriyas and chanting. This type of yoga is being practiced since the 1960s when its founder first came from India to the US. The first yoga centers that he founded were in Buckingham, Virginia. However, the centers expanded in time and this kind of yoga started gaining more and more practitioners.What is Integral Yoga?Integral Yoga bears this name due to the fact that its pr...
Factors that Affect Hair Growth
Usually hair grows half an inch per month. Our hair goes through three phases: the active stage when it grows, the transitional phase when it regresses and the resting stage when the old hair becomes inactive or dormant. As you can see, the hair follicle undergoes a continuous, repeated cycle, although there are certain inner and outer factors that may affect the hair growth process. These factors can either trigger its growth, resulting in hair loss or boost the growth process as well. Age and the seasons play an important role in hair gr...
Ananda Yoga: Higher Awareness Meditation
Ananda Yoga has been developed with the help of Paramhansa Yogananda, the first yoga master who settled in the West. By studying his teachings, Swami Kriyananda, one of his direct disciples, managed to develop the Ananda type of yoga into a very definite practice system that is widely followed even today.What is Ananda Yoga?Ananda Yoga represents a classical type of yoga meant to harmonize and assimilate all the levels of the human being, meaning the spiritual, the physical and the mental one. Moreover, this type of yoga is also meant to rai...
Introduction to Yoga
Exercising has always been beneficial for the health and well as the mind. Exercises help stimulate blood circulation, the heart, burn the excess fat found in our body as well as relaxes and refreshes the body. There are so many exercises which can be practiced indoors or outside in the oped. People like different things and find different ways to relax themselves so, if you are a person who can exercise indoors as well as as outdoors yoga exercises might be perfect for you. Yoga is an ancient way of bringing harmony and peace for the body a...
Yoga Health Benefits
You've all probably heard about yoga as being one of the most popular celebrity exercise routines as yoga is a traditional ancient Hindu practice which tries to teach mental as well as physical discipline. These things are very important for the body and mind as self control can help install a meditative state which helps relieve stress and induce a state of relaxation. There are a variety of yoga health benefits due to the poses and meditation taught. This ancient practice wouldn't have been passed through one generation to another if there...
Adam Levine Talks Yoga Routine with Details Magazine
Maroon 5 frontman Adam Levine sits down for a chat with Details and reveals his mix-and-match yoga routine that he practices at home, at the recording studio, and on the road. The 32-year-old 'The Voice' judge says in the magazine's December/January issue that he has a room backstage at his concerts just to do yoga. "At any Maroon 5 concert, you'll see a room backstage marked yoga," he admits. Even though at the very beginning Adam stayed away from yoga due to what he calls "the cheesy clichés", he decided to give it a try after all the gym ...
Anusara Yoga: Heart Oriented Yoga
The word ‘anusara’ means to follow your heart and to flow with nature and with grace. Therefore, Anusara Yoga, which was founded in the year 1997 by the famous John Friend centers its philosophy on the alignment of the human body with nature.What is Anusara Yoga?Anusara Yoga is known to be fun, lighthearted and also positive. However, although it might sound simple, it is not easy to practice, as this type of yoga involves a difficult alignment work and also vinyasa flow. On the other hand, Anusara emphasizes the usage of props which makes ...
Ashtanga Yoga: Dynamic Yoga
Ashtanga Yoga is a modern form of yoga inspired from the Indian discipline and developed by the well-known K. Pattabhi Jois. In Sanskrit, ‘ashtanga’ means ‘eight-limbed’. Therefore, this yoga practice emphasizes eight different aspects: moral codes, union with the meditation object, study and self-purification, deep meditation, posture, concentration, breath control and the separation of the senses from the mind.What is Ashtanga Yoga?Ashtanga Yoga mainly concentrates on synchronizing one’s breath with diverse and progressive posture series. ...
Sivananda Yoga: Health and Wellness Yoga
Sivananda Yoga is based on the teachings of its developer, Swami Sivananda, who also gave the name of this discipline. This type of yoga was among the first ones to be brought in the West, in the year 1957. By being presented to people in America, it also became as popular there as in India, its country of origin. Nowadays there are multiple centers specialized in teaching this kind of yoga all over U.S., but also in Europe. In addition, there are also no less than nine retreats of this type in the world.What is Sivananda Yoga?Sivananda Yoga...
Jivamukti Yoga: Modern World Yoga
Jivamukti Yoga appeared in New York in the year 1984. It was developed by the artist David Life and the musician and dancer Sharon Gannon. After taking yoga lessons in India, the two began practicing their own type of yoga. They opened up two centers in New York and started gaining adepts right away. The name ‘Jivamukti’ comes from the combination of two Sanskrit words: ‘jiva’ that refers to the living soul, plus ‘mukti’ that signifies the liberation from death, or rebirth.What is Jivamukti Yoga?Jivamukti Yoga is a special kind of yoga that ...
Facial Yoga Exercises
There's nothing more soothing and relaxing than a pleasantly exhaustive Yoga session. Indeed the ancient method to keep muscles and also skin fresh and in best shape is practiced by millions all over the world. Due to the universal aspect of these activities scientists demonstrated that the face can be just as successfully and profoundly trained with facial Yoga. Wrinkles and sagging skin as well as other skin problems might occur due to an inappropriate skin or body care. The first step towards a perfect complexion would be to find the fac...
Yoga Poses for Period Pain Relief
The increasing popularity of yoga nowadays is well justified. The timeless wisdom of our ancestors proves to be effective once again for the problems that we as modern individuals have to face. Yoga has a wide variety of positive effects over our health as well as our metal state being a useful addition in the majority of the conventional treatments we use today. Yoga can offer relief from the usual problems women have to face each month trough a combination of a series of poses as well as deep breathing exercises which have a natural calmin...