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The most relaxing yoga poses can help you calm down after a hectic day and improve the quality of your sleep. Take a look at the best ways to use yoga for sleep in order to take your beauty sleep to a whole new level. With the help of these beginner-friendly poses, you’ll definitely see an improvement at bedtime. Whether you just need to slow down before bed or fight insomnia, you can get to sleep a lot faster after you use a few of the most relaxing yoga poses. Balasana (Child’s Pose) If you’re looking for a yoga pose that’... Read More