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Yoga For Posture

Iyengar Yoga: Posture and Breath Control

Iyengar Yoga: Posture and Breath Control

Iyengar Yoga is a discipline that has not only been developed by the well-known B.K.S. Iyengar, but also named after him. This type of yoga highly emphasizes alignment, precision and detail in relation with breath control and posture performance. All in all, it aims at developing the practitioner’s strength, stability and mobility.What is Iyengar Yoga?Iyengar Yoga centers on the fundamental alignment of the human body through the improvement of its asanas. By practicing a certain asana system, this type of yoga means to unite the spir... Read More