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Yoga For Period Pain Relief
Yoga Poses for Period Pain Relief
The increasing popularity of yoga nowadays is well justified. The timeless wisdom of our ancestors proves to be effective once again for the problems that we as modern individuals have to face. Yoga has a wide variety of positive effects over our health as well as our metal state being a useful addition in the majority of the conventional treatments we use today. Yoga can offer relief from the usual problems women have to face each month trough a combination of a series of poses as well as deep breathing exercises which have a natural calmin... Read More
Best Sunburn Relief Tips
Sunburn is maybe one of the worst enemies for your skin because they don't only cause itches and pain, but also long term consequences for your health. Prolonged exposure to UV sun rays increases your risk for premature aging and skin cancer, so try to avoid situations when you need a sunburn relief. But if the damage is already done and you need a sunburn itch relief or a sunburn pain relief, try these useful tips and enjoy your normal skin again! Baking Soda Bath So you've come home from the beach or a fun picnic, but your sk... Read More
Numbing Cream for Tattoos
Getting a tattoo can be a bold fashion statement, but it's also a painful experience. Numbing cream for tattoos promises pain relief, but it can also have unpleasant side effect. Find out the most important facts about tattoo numbing cream before deciding to use this over the counter drug for the painful places for tattoos. Used to dull the pain of the needle during the tattoo process, numbing cream can have the desired effect, but it can also pose health risks that shouldn't be dismissed lightly.How does Tattoo Numbing Cream Work? ... Read More
Amazing Yoga Benefits
Yoga has a lot of benefits that don't resume to our bodies. After practicing yoga for a while, you'll realize that your body is in a strong connection with your breath and mind. Your life will be much calmer and harmonious and at the end of the day, you'll feel happy, content and relaxed. The Benefits Of Bikram Yoga This type of yoga is usually performed in a room that's heated to 105 degrees. It has a series of 26 poses and was invented by Bikram Choudhury in the 1970s. Moreover, it also includes 2 breathing exercises. On... Read More
Gisele Bündchen Covers Vogue UK December 2011
Covers, editorials, adds and fashion shows. Victoria's Secret, Dior, Balenciaga, Versace, Louis Vuitton, Givenchy, Apple. The richest model in the world, wife and mom. All these things make us think of one name: Gisele Bündchen. The 31-year-old Brazilian beauty covers Vogue UK December 2011 and sits down for a chat with the magazine dishing on her husband, Tom Brady, being home-loving, giving birth to Benjamin, family, yoga and kung fu. Gisele got married to New England Patriots quarterback Tom Brady in February 2009. Tom is the fat... Read More
Types of Body Massages
Massage is considered to be an ancient art of healing as well as well as one of the most pleasant ways to relax and release stress. The benefits of massage however don't stop here. Massage has additional benefits such as stimulating the lymphatic system, improving blood flow, softening sore muscles, reducing spasm and cramps, pain relief by releasing endorphins, reducing recovery time after injuries as well as lessening anxiety and depression. Although these benefits apply to most types of massages in order to benefit fully from these tech... Read More
Yoga Health Benefits
You've all probably heard about yoga as being one of the most popular celebrity exercise routines as yoga is a traditional ancient Hindu practice which tries to teach mental as well as physical discipline. These things are very important for the body and mind as self control can help install a meditative state which helps relieve stress and induce a state of relaxation. There are a variety of yoga health benefits due to the poses and meditation taught. This ancient practice wouldn't have been passed through one generation to another... Read More
Tips For Painless Bikini Wax
Professionals reveal their secrets cosmeticians often not appeal to when sparing their clients from unwanted hair. Therefore some might avoid similar beauty sessions. However there's no need to stay away of waxing as it is one of the most efficient and widely practices hair removal methods available in the beauty market. Those who are still eager to challenge the pain myth will have the chance to fight their phobia with simple tricks. The precious tips for painless bikini wax are based on experience and years of practices by cosm... Read More
Adam Levine Talks Yoga Routine with Details Magazine
Maroon 5 frontman Adam Levine sits down for a chat with Details and reveals his mix-and-match yoga routine that he practices at home, at the recording studio, and on the road. The 32-year-old 'The Voice' judge says in the magazine's December/January issue that he has a room backstage at his concerts just to do yoga. "At any Maroon 5 concert, you'll see a room backstage marked yoga," he admits. Even though at the very beginning Adam stayed away from yoga due to what he calls "the cheesy clichés", he decided to give it a try after all ... Read More
Ananda Yoga: Higher Awareness Meditation
Ananda Yoga has been developed with the help of Paramhansa Yogananda, the first yoga master who settled in the West. By studying his teachings, Swami Kriyananda, one of his direct disciples, managed to develop the Ananda type of yoga into a very definite practice system that is widely followed even today.What is Ananda Yoga?Ananda Yoga represents a classical type of yoga meant to harmonize and assimilate all the levels of the human being, meaning the spiritual, the physical and the mental one. Moreover, this type of yoga is also mean... Read More
Iyengar Yoga: Posture and Breath Control
Iyengar Yoga is a discipline that has not only been developed by the well-known B.K.S. Iyengar, but also named after him. This type of yoga highly emphasizes alignment, precision and detail in relation with breath control and posture performance. All in all, it aims at developing the practitioner’s strength, stability and mobility.What is Iyengar Yoga?Iyengar Yoga centers on the fundamental alignment of the human body through the improvement of its asanas. By practicing a certain asana system, this type of yoga means to unite the spir... Read More
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