Anusara Yoga: Heart Oriented Yoga
The word ‘anusara’ means to follow your heart and to flow with nature and with grace. Therefore, Anusara Yoga, which was founded in the year 1997 by the famous John Friend centers its philosophy on the alignment of the human body with nature.What is Anusara Yoga?Anusara Yoga is known to be fun, lighthearted and also positive. However, although it might sound simple, it is not easy to practice, as this type of yoga involves a difficult alignment work and also vinyasa flow. On the other hand, Anusara emphasizes the usage of props which makes ...
Introduction to Yoga
Exercising has always been beneficial for the health and well as the mind. Exercises help stimulate blood circulation, the heart, burn the excess fat found in our body as well as relaxes and refreshes the body. There are so many exercises which can be practiced indoors or outside in the oped. People like different things and find different ways to relax themselves so, if you are a person who can exercise indoors as well as as outdoors yoga exercises might be perfect for you. Yoga is an ancient way of bringing harmony and peace for the body a...
Kundalini Yoga: The Yoga of Awareness
Kundalini Yoga refers to a spiritual, physical and mental discipline that is meant to develop the character, awareness, strength and consciousness of the ones practicing it. This type of yoga is also known under the name of the ‘yoga of awareness’ because of the fact that it focuses on expanding intuition and sensory awareness as a means to raise people’s individual consciousness and then merge it with God’s infinite consciousness.What is Kundalini Yoga? The purpose of Kundalini Yoga is related to the cultivation of the human’s creative spir...
Restorative Yoga: Benefits and Poses
Restorative Yoga is a gentler type of the discipline that has healing effects for people with different needs. Although it is done at a very slow pace, it is highly functional and has a restorative power that can really do wonders for the human body.What is Restorative Yoga?Restorative Yoga is a special type of yoga that can help people achieve a form of emotional, physical and mental relaxation by using different props. The fact that it uses props makes it very easy for practitioners to maintain their balance while they are relaxing and sti...
Facial Yoga Exercises
There's nothing more soothing and relaxing than a pleasantly exhaustive Yoga session. Indeed the ancient method to keep muscles and also skin fresh and in best shape is practiced by millions all over the world. Due to the universal aspect of these activities scientists demonstrated that the face can be just as successfully and profoundly trained with facial Yoga. Wrinkles and sagging skin as well as other skin problems might occur due to an inappropriate skin or body care. The first step towards a perfect complexion would be to find the fac...
Yoga Health Benefits
You've all probably heard about yoga as being one of the most popular celebrity exercise routines as yoga is a traditional ancient Hindu practice which tries to teach mental as well as physical discipline. These things are very important for the body and mind as self control can help install a meditative state which helps relieve stress and induce a state of relaxation. There are a variety of yoga health benefits due to the poses and meditation taught. This ancient practice wouldn't have been passed through one generation to another if there...