Kundalini Yoga: The Yoga of Awareness
Kundalini Yoga refers to a spiritual, physical and mental discipline that is meant to develop the character, awareness, strength and consciousness of the ones practicing it. This type of yoga is also known under the name of the ‘yoga of awareness’ because of the fact that it focuses on expanding intuition and sensory awareness as a means to raise people’s individual consciousness and then merge it with God’s infinite consciousness.What is Kundalini Yoga? The purpose of Kundalini Yoga is related to the cultivation of the human’s creative spir...
Ananda Yoga: Higher Awareness Meditation
Ananda Yoga has been developed with the help of Paramhansa Yogananda, the first yoga master who settled in the West. By studying his teachings, Swami Kriyananda, one of his direct disciples, managed to develop the Ananda type of yoga into a very definite practice system that is widely followed even today.What is Ananda Yoga?Ananda Yoga represents a classical type of yoga meant to harmonize and assimilate all the levels of the human being, meaning the spiritual, the physical and the mental one. Moreover, this type of yoga is also meant to rai...
Iyengar Yoga: Posture and Breath Control
Iyengar Yoga is a discipline that has not only been developed by the well-known B.K.S. Iyengar, but also named after him. This type of yoga highly emphasizes alignment, precision and detail in relation with breath control and posture performance. All in all, it aims at developing the practitioner’s strength, stability and mobility.What is Iyengar Yoga?Iyengar Yoga centers on the fundamental alignment of the human body through the improvement of its asanas. By practicing a certain asana system, this type of yoga means to unite the spirit, min...
Introduction to Yoga
Exercising has always been beneficial for the health and well as the mind. Exercises help stimulate blood circulation, the heart, burn the excess fat found in our body as well as relaxes and refreshes the body. There are so many exercises which can be practiced indoors or outside in the oped. People like different things and find different ways to relax themselves so, if you are a person who can exercise indoors as well as as outdoors yoga exercises might be perfect for you. Yoga is an ancient way of bringing harmony and peace for the body a...
Facial Yoga Exercises
There's nothing more soothing and relaxing than a pleasantly exhaustive Yoga session. Indeed the ancient method to keep muscles and also skin fresh and in best shape is practiced by millions all over the world. Due to the universal aspect of these activities scientists demonstrated that the face can be just as successfully and profoundly trained with facial Yoga. Wrinkles and sagging skin as well as other skin problems might occur due to an inappropriate skin or body care. The first step towards a perfect complexion would be to find the fac...
Yoga Health Benefits
You've all probably heard about yoga as being one of the most popular celebrity exercise routines as yoga is a traditional ancient Hindu practice which tries to teach mental as well as physical discipline. These things are very important for the body and mind as self control can help install a meditative state which helps relieve stress and induce a state of relaxation. There are a variety of yoga health benefits due to the poses and meditation taught. This ancient practice wouldn't have been passed through one generation to another if there...