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Exercising has always been beneficial for the health and well as the mind. Exercises help stimulate blood circulation, the heart, burn the excess fat found in our body as well as relaxes and refreshes the body. There are so many exercises which can be practiced indoors or outside in the oped. People like different things and find different ways to relax themselves so, if you are a person who can exercise indoors as well as as outdoors yoga exercises might be perfect for you. Yoga is an ancient way of bringing harmony and peace for the body a... Read More
Developed by former gymnast Christopher Harrison aerial yoga involves exercises that enable you to stretch and strengthen your body without overworking your joints. Find out what is aerial yoga and discover if it matches your workout style!Aerial Yoga, a.k.a. Anti Gravity YogaThe anti gravity or aerial yoga isn't just a classic yoga routine. In fact, it's the perfect combination between Pilates, aerial acrobatics and calisthenics by using a hammock apparatus. Does Cirque du Soleil ring any bells? Plus, one of the best things about anti gravi... Read More
What is yoga? Can it help me get fit or is it just an oriental fancy thing that celebrities brag about. Get your briefing right now!Yoga goes way back in history and evolved as a spiritual practice in Hinduism; in the Modern world, a part of yoga, known as Asana, has grown popular as a form of purely physical exercise.Many yoga studios leave completely aside the spiritual factor and embrace just the physical side of yoga. This is not totally wrong, but a better understanding of the phenomenon will lead to improved results related to your fit... Read More
Working out in the summer can get difficult, especially if you want to do it outdoors or without air conditioning. Yoga can help you stay cool while toning your muscles and benefiting from the full relaxing effect of this ancient fitness practice. Check out some of the best summer yoga poses, that will give you the workout you want without increasing your body temperature too much, and find out which yoga poses are a bad fit for the warmer months. Moon Salutations (Chandra Namaskar) Sun Salutations (Surya Namaskar) might seem... Read More