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Yoga Benefits

Amazing Yoga Benefits

Amazing Yoga Benefits

Yoga has a lot of benefits that don't resume to our bodies. After practicing yoga for a while, you'll realize that your body is in a strong connection with your breath and mind. Your life will be much calmer and harmonious and at the end of the day, you'll feel happy, content and relaxed. The Benefits Of Bikram Yoga This type of yoga is usually performed in a room that's heated to 105 degrees. It has a series of 26 poses and was invented by Bikram Choudhury in the 1970s. Moreover, it also includes 2 breathing exercises. On... Read More

Yoga Health Benefits

Yoga Health Benefits

You've all probably heard about yoga as being one of the most popular celebrity exercise routines as yoga is a traditional ancient Hindu practice which tries to teach mental as well as physical discipline. These things are very important for the body and mind as self control can help install a meditative state which helps relieve stress and induce a state of relaxation. There are a variety of yoga health benefits due to the poses and meditation taught. This ancient practice wouldn't have been passed through one generation to another... Read More

What is Aerial Yoga?

What is Aerial Yoga?

Developed by former gymnast Christopher Harrison aerial yoga involves exercises that enable you to stretch and strengthen your body without overworking your joints. Find out what is aerial yoga and discover if it matches your workout style!Aerial Yoga, a.k.a. Anti Gravity YogaThe anti gravity or aerial yoga isn't just a classic yoga routine. In fact, it's the perfect combination between Pilates, aerial acrobatics and calisthenics by using a hammock apparatus. Does Cirque du Soleil ring any bells? Plus, one of the best things about anti gravi... Read More

Introduction to Yoga for Beginners

Introduction to Yoga for Beginners

What is yoga? Can it help me get fit or is it just an oriental fancy thing that celebrities brag about. Get your briefing right now!Yoga goes way back in history and evolved as a spiritual practice in Hinduism; in the Modern world, a part of yoga, known as Asana, has grown popular as a form of purely physical exercise.Many yoga studios leave completely aside the spiritual factor and embrace just the physical side of yoga. This is not totally wrong, but a better understanding of the phenomenon will lead to improved results related to your fit... Read More

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