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Iyengar Yoga is a discipline that has not only been developed by the well-known B.K.S. Iyengar, but also named after him. This type of yoga highly emphasizes alignment, precision and detail in relation with breath control and posture performance. All in all, it aims at developing the practitioner’s strength, stability and mobility.What is Iyengar Yoga?Iyengar Yoga centers on the fundamental alignment of the human body through the improvement of its asanas. By practicing a certain asana system, this type of yoga means to unite the spir... Read More
It's every woman's dream to have amazing bosoms. Remember, it's not impossible to have them, with some easy and effortless exercises. The point is to know what your muscles really need. Try the following tricks to make your breasts look firm and beautiful. Dedicate 20-30 minutes per week to these exercises. 1. Posture exercises The following trick sure will be familiar to many of you. Posture exercises can tone and work your breasts very effectively. That's why put some books (not too many) on your head. Walk around the room for a... Read More
For those of you who still aren't familiar with Master Cleanser Lemonade Diet, let's see the benefits and principles of this very popular detox diet. This diet is based on a very simple element - lemons. At its origins, this diet was first introduced by Stanley Burroughs in The Master Cleanser, first published in 1976. Beyonce shed 20 pounds for the movie 'Dreamgirls' with the Master Cleanser lemonade diet. During 10 to 14 days, your only source of energy would be lemonade made with freshly squeezed lemon juice, purified (non-fluori... Read More
Every time the great public is charmed by the Victoria's Secret models marching on a long and glamorous runway to show us the great secret that nobody knows except Victoria. In fact, it seems that these girls give their best only to flash their ultra-toned body on the great event. The girls also have their tricks to look fabulous as nutrition and workout is in fact the key to the Victoria's Secret models' diet. Giselle Bundchen and co-angels, as Heidi Klum, Adriana Lima or Miranda Kerr swear by a complex exercise plan and a bal... Read More
If you have a good posture automatically makes you appear slimmer, taller and more confident, but most of all a good posture is crucial for a healthy back. Check your posture by standing with your back to a wall - if your shoulders, bottom and back of head are all touching the wall, then your posture is correct. Don't wait until you'll look like a hunchback, try these exercises to improve your posture instead. Do exercises that strengthen and tone your back. Those muscles must be toned in order to make them flexible and firm. Shoul... Read More
Obesity is one of the main problems contemporary society struggles with. Both in the case of adults and also children the effect of junk food and unhealthy nutrition can lead to several consequences. One would be the formation of various diseases and others as the lack of confidence and losing the once-praised silhouette. Nutritionist however discovered the miraculous effect of spices on our organism and implicitly weight loss project. Therefore it is highly recommended to use the following spices in delicious combination with other... Read More
Bold eye shadows made their repeated and stylish appearance on the runway. Some of these can be worn without any difficulties paired with casual chic others might be highly recommended when preparing for a special and more festive event. Fashion gurus envisioned several makeup fantasies that would perfectly complement the alluring vibe of their style compositions. These would serve as the best examples on how to experiment with the Fall 2010 blue eye makeup trend according to your style aspirations as well as eye and hair color. ... Read More
One of the most attractive and sought-after actresses of our times, Megan Fox, managed to earn the honorable title of a real beauty icon. Her unique and feminine features as well as her long and shiny locks always tressed perfectly helped her land on the covers of the most valued magazines. The Hollywood glam inspired waves and curls as well as the red carpet updos can all be included in the must have list for formal hair styles especially if you prepare for a special event as a date or a wedding. Pick your favorite Megan Fox hairstyles and ... Read More
Well it seems that Prince William of Wales has decided to make the big step and ask his longtime girlfriend Kate Middleton to marry him. Prince William's engagement to Kate Middleton wasn't a surprise since the couple has been dating for about eight years. It's been rumored that Kate has split a few years back from William just because his failure to propose to her but it seems that her patience finally paid off. “Katie Waity” as British people nicknamed her after her patience, has finally got the ring she so much desired. It seems that thi... Read More
Nowadays the beauty industry has developed so much that we are able to find a myriad of products for every beauty problem known to women. Lip plumpers are the perfect example of a product that was designed to fulfill the perceived needs of women who needed a boost to get sexier and more kissable lips. However for those who have a frugal attitude towards beauty or for those who are looking for a green alternative, the price and complicated ingredients can often be a deterrent when it comes to purchasing one of these products. Fortu... Read More