Atkins Diet Recipes
BEEF STROGANOFF (379 cal.) Net carbs: 3.5g. Ingredients: 1 ¼ lb. skirt steak or beef tenderloin, cut into 2 x 1 strips; ? teaspoon salt; ? teaspoon pepper; 2 tablepoons canola oil; 1 tablespoon butter; ½ cup finely chopped Spanish onion; 3oz small white mushrooms; ¼ cup dry red wine; 1 cup beef broth (not low sodium); ¼ cup sour cream; 1 teaspoon Dijon mustard. Heat the oven to warm setting. Sprinkle meat with salt and pepper. In a large nonstick skillet, heat oil over medium-high heat. Brown meat in batches, about 1 min per side. Transfer t...
3 Main Course Gluten Free Diet Recipes
Paprika Shrimp and Green Bean Sauté (245 cal.) Ingredients: 4 cups green beans, trimmed; 3 tablespoons extra-virgin olive oil; ¼ cup minced garlic; 2 teaspoons paprika; 1 lb. raw shrimp, peeled and deveined; 2 16oz cans large butter beans or cannellini beans, rinsed; ¼ cup sherry vinegar; ½ teaspoon salt; ½ cup chopped fresh parsley, divided; freshly ground pepper. Bring 1” of water to a boil in a large saucepan. Put green beans in a steamer basket, place in the pan, cover and steam until tender-crisp, 4 to 6 min. Meanwhile - heat oil in a l...