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Eating less calories than how many you’ve just burned during your workout is a no-brainer, but where those calories come from counts just as much. Carbs and protein should be the biggest parts of your first meal after a workout. Fatty foods are among the worst foods to eat after working out, but there are more restrictions your should know. Besides paying attention to portion control, you’ll also have to choose what you eat carefully. Rewarding yourself with food after a workout is a bad idea, since the things that you’re probably... Read More