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Worst Foods For Runners

Worst Foods to Eat Before Running

Worst Foods to Eat Before Running

What you eat before a run is very important, since you need a lot of energy to get a good workout while jogging. Some foods are bad because they can cause cramps and nausea, others simply don’t provide you with right nutrients and slow down your digestion. Whether you like to run in the morning or in the afternoon, here are the worst foods to eat before running. In the best case scenario, you shouldn’t really eat anything one or two hours before jogging, but if you do, here are the ones you should definitely avoid. Salads Ev... Read More