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If you’re trying to lose belly fat, you don’t just need to lose weight and exercise, you should also ban a few foods that are natural enemies for flat abs. By saying goodbye to the foods that work against your goal, you’ll be able to tone your abs and get rid of the belly fat much faster. Find out more about the worst foods to eat for flat abs, and learn how to substitute them with healthier and leaner alternatives that can help you tone your muscles and lose the unwanted fat. Refined Carbs White flour and products made from ... Read More