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Worst Diet Mistakes

10 Diet Mistakes That Slow Down Your Metabolism

10 Diet Mistakes That Slow Down Your Metabolism

Losing weight means you always have to keep your metabolism going. If it slows down too much, you’ll be storing fat instead of burning it. While you can’t stop it from becoming more sluggish as you age, you can avoid the mistakes that grind it to a halt in the short run. You’ll be more successful in your attempts at shedding the extra pounds if you know to avoid the diet mistakes that slow down your metabolism. Find out more about which bad habits can negative influence your weight loss efforts. 1. Skipping Breakfast (or Any Me... Read More