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Best and Worst Things to Eat Before Bed

Admit this guilty pleasure: sometimes, before going to bed, you just feel the need to grab something tasty and enjoy it in front of the TV. But most of the times, that little something is not healthy and makes you gain undesired weight.So what are the best things to eat before bed to lose weight? Take a look at our selection!Best Things to Eat Before Bed Good: CherriesAmong the best foods to eat before bed to lose weight are cherries. They are one of the few natural foods that contain melatonin which helps control out body’s internal cl... Read More

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Are You Sabotaging Your Weight Loss with These Foods?

The best way to lose weight is to eat healthy and stay active, while also making sure that you’re not eating extra calories. Diet foods, whether they’re labeled as such or considered a good option for losing weight, aren’t always the right choice to achieve your goal. Discover the worst diet foods that you should absolutely not eat without doing the research first. Even if they promise to deliver a low-calorie treat, they might contain unhealthy fats, sugar or simply too many calories, despite being considered a healthy option for w... Read More