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Controversial or not, Gwyneth Paltrow's healthy lifestyle has some amazing results. At least this is what the new cover of 'Self' magazine proves. The 38-year-old actress, who is now promoting her new cookbook, 'My Father’s Daughter', shows off her toned figure and strikes a sexy pose in an Anika Brazil swimsuit. In the interview, Paltrow talks about fitness and diet, her body, staying consistent, inspiration, stage fright and 'Glee'. Gwyneth became famous for eating right and working out hard, but she was also scrutinized and had to... Read More
In the early 20th century, Joseph Pilates developed a physical fitness system, known today around the world under his name: Pilates. It was a method of using the mind to control the muscles, and now become a holistic physical experience, through which a person's body learns how to move correctly and coordinate the body's movements via one's mind. Pilates has won nowadays its firm position in the mainstream.< It's a popular practice and hip all around the world. Joseph Pilates studied yoga, tai chi, and Asian martial arts, and com... Read More