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Workout Myths

6 Common Workout Myths Busted

6 Common Workout Myths Busted

There are several myths related to workout and fitness in general. In several cases people spread wrong beliefs in the gym - specialists try to bust these myths in order to prevent accidents or other unfortunate events.1. Overweight people should ignore workouts Busted! Workouts are highly recommended for overweight people, however they should take care of starting slowly. Don't start right ahead with aerobic, walking is as good as a sweaty workout session. Try to increase the number of steps gradually.2. Sweating is a good sign tha... Read More