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Long lean muscles are a very common goal that women ask their personal trainers because they want to look fit yet feminine. But what is the key to reaching this? We have the solution for you! We did some diggings and we came up with several examples of lean muscle building workouts. Lean Muscle Workout Training You should use a foam roller when stretching your muscle. This way, you are not just loosening your ligaments and tendons, you will also stretch the myofascia, or the cover that keeps your muscles in place. You should kn... Read More