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There are critical periods in our life when we tend to choose relaxation and sloth instead of jumping on the treadmill and do some exercising. The direct consequence of the neglecting of physical activities is undoubtedly the build-up of extra-pounds as well as loss of energy and dream silhouette. The longer the period is the harder it is to turn back to the balanced lifestyle and embed some workout activities into our daily schedule. In order to prevent the unpleasant condition of the muscles and bones as well as the appearance of various h... Read More
Want to get in shape, but you hate looking like a mess when you work out? Find out how to look hot while working out by following a few simple rules, that lead to both comfort and style.Just because your body isn't looking the way you want it doesn't mean you should be wary of working out. You can look good while working out by taking note of a few simple tips that will improve the way you feel about yourself.How to Look Hot While Working OutGetting the right gym clothes is very important and you should always focus on highlighting your good... Read More
Some people simply can't work out in a gym and prefer other types of workouts to lose weight and stay in shape. If you are one of them and you're looking for effective workouts for people who hate exercising to get you started, take a peak at some great alternatives that will keep you healthy and fit!Exercise for People Who Hate Exercising: BikingBiking is a great exercise for people who hate exercising at the gym. You can practice this great activity outdoors, in a park or in the mountains, whenever you feel like it. This is one of the best... Read More
Simone de Beauvoir once said 'One is not born, but rather becomes a woman.' I guess it's the same way about pregnancy, you become aware and open your eyes and your mind to a bunch of experiences you'd never thought you'd live. Beside all the usual things everybody knows already (or should know about preparing for motherhood), prenatal yoga is the new "hot" thing to do.Whether you're new to yoga or already an experienced practitioner, you can enjoy the benefits of yoga while pregnant. Yoga is known for its therapeutic benefits. You feel bette... Read More
There are several myths related to workout and fitness in general. In several cases people spread wrong beliefs in the gym - specialists try to bust these myths in order to prevent accidents or other unfortunate events.1. Overweight people should ignore workouts Busted! Workouts are highly recommended for overweight people, however they should take care of starting slowly. Don't start right ahead with aerobic, walking is as good as a sweaty workout session. Try to increase the number of steps gradually.2. Sweating is a good sign tha... Read More
How to Burn Calories with Housework Did you know that not only a sweaty workout can do miracles for your body. You can burn calories with housework just like by doing aerobics, cardio or other workout programs. Several exercises can be substituted with different activities in the house. It is said that women tend to spend from 1 to 3 hours with scrubbing, tidying up and cleaning - so why not turn the whole process into a specially planned workout session. Let's see which housework burn the most calories. - For keeping your arm i... Read More
Studying the experts is one way to become better at establishing good fitness habits. They say excellence is not an act but a habit and fitness is one of the areas where the principle definitely holds true since all results can easily be lost without consistency. Getting in the right mindset is just as important as doing the right exercises, which is why learning from the behaviors and attitudes of those who successfully made fitness a lifestyle can be a good idea.They view exercise as a privilegeViewing exercise as a chore can easily take a... Read More