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There's a common misconception according to which we need to eat more to keep our body warm during colder seasons. Totally false, scientists say! Here's why!In fact, those who carry excess weight will feel colder because when we put on weight from excess calories, it means we add white adipose tissue. The brown adipose tissue is the only fat that keeps us warm and babies are the ones that have it. The winter weight gain statistics are in fact shocking. Why? Because the average winter weight gain is of 7-12 pounds during the holid... Read More
Winter is also the season of holidays, the perfect time to gather up with your family and serve your mother’s dishes. Unfortunately, sometimes these tasty banquets have an unpleasant result: gaining extra pounds. If you want to avoid this far from amazing situation, learn how to prevent weight gain in winter! Is Winter Weight Gain Normal? Here’s a good question you’ve probably asked yourself at least once. And when it comes to finding an answer, you should know that according to recent winter weight gain statistics, ... Read More