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Dieting seems to be the route most people take when trying to shed a few unwanted pounds. While there are plenty of cautionary tales regarding the yo-yo effect associated with most of these diets and other risk factors that have to be taken into account, many people still choose to go on this rather risky path. If you would like to consider both the benefits and the disadvantages that come with going for the latest popular diet plans, here are a few things that you might like to take into account:Crash diets don't work over the long term and... Read More