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At first, going on a gluten free diet may seem a bit frustrating. But in time, with persistence and creativity, you'll discover that there are many gluten free foods that you already eat and you will eventually find nourishing substitutes for gluten-containing foods.About Gluten Free Diets Switching to a gluten free diet is a huge change and, like anything new, it takes time getting used to. In the beginning, you may feel deprived by the gluten free diet's restrictions. However, stay positive and focus on all the foods you can eat. Y... Read More