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The Weight Watchers Diet Plan encourages healthy dieting by eating healthy foods in moderate and diverse portions. No aliment is forbidden, which gives the ultimate control, instead you are given a certain amount of points according to different criteria. This is how it works: Every person can calculate the points that they can accumulate during one day according to their age, height, weight, sex and daily activity. Here are the points (p):for sex: male= 15p female= 7pfor age: 18 to 20= 5p 21 to 35= 4p 36 to 50= 3pfor weight: ... Read More