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You should know that weight training exercises are a type of routine that involves using the force of gravity to build muscle strength, through the use of barbell bars or dumbbells.Weight Training Exercises for Women: Bench PressThis is one of the greatest weight training exercises for women. You should lie down on your back on a bench and hold one dumbbell in each hand, at the chest level. Make sure your palms are facing each other. Now, it's time to raise the dumbbells straight up and then slowly lower your elbows after a short pause. Also... Read More