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Weight Loss Tips

Lose Weight by Eating the Right Food

Lose Weight by Eating the Right Food

How to lose weight by eating the right food You don't have to starve yourself in order to lose weight - you can still lose weight by eating the right food. Here's a list of foods that will boost your metabolism and will help you shred some pounds only by eating them on a regular basis. Green tea The basic ingredient of green tea is caffeine. Caffeine accelerates the heart rate so your body consumes more energy and burns more fat. It has been proven that green tea is very effective in lowering cholesterol levels. In addition to al... Read More

Losing Weight with Diet Pills

Losing Weight with Diet Pills

Losing weight with diet pills without exercising seems like a dream come true but in most of the cases it is not healthy at all. Diet pills have brought controversy since they first appeared on the market. Healthy dieting and exercising are the only way to lose weight without posing any health risks. Like on anything there are two sides to the story. Some people claim that diet pills work great and caused them no health problems, some say they hadn't lost any weight and that they are extremely dangerous. Numerous diet pills are ba... Read More

Weight Loss During Pregnancy

Weight Loss During Pregnancy

Some women tend to panic when gaining too much weight during pregnancy. Before starting a diet when pregnant, is important to be extra careful with your diet in every possible way, since restricting the food intake is potentially hazardous to you and your developing baby. However, during your pregnancy the best strategy is to eat healthily and to incorporate exercise into your daily life. What you're allowed during pregnancy!Mild exercises are highly recommended to pregnant women. Of course you should not overdo it, just play safely.... Read More

The Hamptons Diet

The Hamptons Diet

The Hamptons Diet was created by the respected former medical director of Atkins Diet Center Fred Pescatore. The specialist promises a quicker and more effective weight loss with a few ingredients.The Hamptons diet is a low-carb diet that proposes a Mediterranean attitude to fat. Let's see the basic benefits of The Hamptons Diet which is the reformed version of the traditional Atkins diet. Basic Guidelines Portion is not as important as quality. The diet recommends to consume food rich in omega-3 fatty acids as salmon and fish in g... Read More

Losing Weight as a Couple

Losing Weight as a Couple

It is worth thinking whether diets and workouts are more efficient done alone or as a couple. Indeed having a partner who not only supports us but also shares the same worries and struggle is a soothing thought.Many people have tried losing weight as a couple with more or less luck. However let's see the benefits as well as drawbacks of losing weight as a couple.First of all the main benefit of following a diet or a workout plan with your partner is support. You'll be able to draw strength and inspiration from your soulmate's devotio... Read More

Diet Tips For Teens

Diet Tips For Teens

Teens might become more concerned of their look and weight than adults. Indeed it is a critical period when, the most can be done for a healthy nutritional routine. Some might not know where to start, however there are several principles that can guide them through adopting a healthy lifestyle right from an early age.Teenagers are real munchers and can be disappointed when their plan doesn't work. That's why it is more encouraging to prevent the extra pounds and health problems beforehand. Here are some useful diet tips for teens.He... Read More

Effective Body Wraps for Weight Loss

Effective Body Wraps for Weight Loss

Looking fab in your bikini is a top priority for most girls, but melting those inches off your belly or thighs can be super difficult. However, fortunately there are various body wrap treatments for weight loss that can help you with this problem, so if you're ready to help your body get in perfect shape turn towards any of the following body wraps.These body wrap treatments are best done in salons as they're quite messy and a little pampering session is more than welcome especially after a long week at the office, but if you're feeling brav... Read More