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Weight Loss Plateau Guide

How to Overcome Weight Loss Plateau

How to Overcome Weight Loss Plateau

Staying motivated while dieting can be challenging enough as it is without hitting the weight loss plateau. However weight loss plateau can be quite a frustrating experience when it is not expected as it can be misinterpreted as being a sign of regress. Experiencing weight loss plateau at certain times is perfectly normal, however weight loss plateau is more common for women over forty who are trying to lose weight. Nonetheless, regardless of gender or age, weight loss plateau occurs for two main reasons: either the body got adjusted to the ... Read More

Why Am I Not Losing Weight: Top Reasons for the Weight Loss Plateau

Why Am I Not Losing Weight: Top Reasons for the Weight Loss Plateau

Losing weight always seems easy on paper, when you're counting calories for your chosen diet, but your body doesn't always react the way you're hoping it will. When you're wondering "Why Am I Not Losing Weight", you should consider a few other aspects of your lifestyle, not just your diet. Most diets focus on quick water weight loss, but once that's gone, you reach a weight loss plateau when your body simply stops responding to the same type of exercise and diet. Top Reasons Why You're Not Losing Weight on Your Diet As long as... Read More